Homemade Raw Energy Bar Recipe

Posted on October 15th, 2009
Raw Energy Bar - Cashew Cookie and Pumpkin Spice Energy

Raw Energy Bar - Cashew Cookie and Pumpkin Spice Energy

This post is essentially a re-hash of the Larabar post I did a while back. These recipes are different and the date to nut ratio is far better. After seeing some raw energy bar recipes in Thrive by Brenden Brazier I got a better idea of how I should actually be making these. It is far simpler than what I was originally doing. Rather then pre-chopping the nuts I just toss all the ingredients into a food processor. So, I will actually be presenting to you two recipes here. One for Cashew Cookie and the other Pumpkin Spice Energy.

The Cashew Cookie flavor is my favorite Larabar, so now that I can make these on my own I will be buying them a lot less. Especially since I found out it’s easier than I had been making it out to be. For this recipe all you need is cashews and dates. It’s that simple!

The Recipe – Cashew Cookie

  • 1 cup of pitted dates
  • 1 cup of cashews

Directions: Place all ingredients into a food processor and process until the dates and nuts are well mixed and the nuts are coarsely chopped without any large chunks lingering about. There can, and likely will be a few but you don’t want too many. After your mixture is complete you have two options. One, place them on a teflex dehydrator sheet and shape into bars. I found myself creating one large square and then using a pizza cutter to divide into shapes. Once you have your bars shaped on the dehydrator sheet, place them in the dehydrator at 115 degrees overnight. In the morning flip them over onto the mesh sheets and remove the teflex sheet. Then dehydrate a few additional hours if needed.

Option two is to place them in the refrigerator overnight. They should also be stored in there as well. Your dehydrated bars won’t need to be stored in the fridge. My experience though with doing the refrigerator method with similar recipes is that they start to turn to mush after they warm up, so they have to be consumed relatively quickly after removing from the fridge, this is why I prefer using the dehydrator. When storing in the fridge wrap the bars in cellophane or place in a Ziploc bag.

The Recipe – Pumpkin Spice Energy

This one is destined to be one of my favorite raw treats. The Pumpkin Spice Energy bar is 100% my own invention too. Granted it was inspired by other raw goodies. Pumpkin Spice is one of my favorite flavors, so I will be more than likely making this recipe again and again. Another thing I like about it is I incorporate chia seeds. I have mentioned this potent little seeds before in Eating for Energy. The nice thing about chia seeds is that they slow down the breakdown of glucose when consumed with fruit (dates in this case), thus giving you loner lasting energy. Great for a long day at the crag, running or cycling.

  • 1/2 cup of dates
  • 1/2 cup of organic raisins
  • 1/2 cup of almonds
  • 1/2 cup of cashews
  • 1 TBSP of chia seeds
  • 2 tsp of pumpkin spice
  • 1-2 TBSP of raw honey or agave nectar

Directions: Follow the same directions for the Cashew Cookie energy bar.

Oh, and on a side note. I fixed the overlapping comment box that occurs on shorter posts. So you will now be able to see the entire comment box without it being hidden by the sidebar. Yeah! Finally took the time to find the line of code that needed to be changed.




7 Responses to “Homemade Raw Energy Bar Recipe”

  1. asha says:

    this is awesome!

  2. Deb says:

    Looks fantastic – just a question – what is pumpkin spice?

  3. OrganicClimber says:

    It depends, often it is:

    4 Tsp Ground Cinnamon 4/8 ratio
    2 Tsp Ground Ginger 2/8 ratio
    1 Tsp Allspice 1/8 ratio
    1 Tsp Nutmeg 1/8 ration

    Or you can just buy pre-made pumpkin spice just about anywhere you can find bulk spices

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