It’s business time

Posted on July 29th, 2010

I’m a little apprehensive about posting this, but sense my goal is to start posting more again I figured I would. Plus, I’m behind on part two of my trip report to Colorado. I have some pretty big news to share. Even though nothing 100% official yet I have begun work on a raw food snack company along with a friend of mine from Austin. I have already started trying to perfect recipes, test larger batches, and research production. We will be having our first actual business meeting tomorrow morning.

This may not come to a surprise to those of you that have tried my recipes before and even suggested I go into business selling them. It has been an idea I kept in the back of my mind for a long time. But, after recent career coaching with Kent Julian of Live it Forward, and reading Dan Miller’s books 48 Days to the Work you Love and No More Monday’s, I have decided it’s high time I go into business for myself.

Through reading Dan’s books and being coached by Ken I have been inspired to finally pursue work I truly love. I have always known I’m not truly cut out for the traditional 9-5 job, but have always been afraid to take a leap of faith and start my own business, or when I did, I quit pursuing at the first road block that came my way. I’m tried of mediocrity and know I’m fully capable of achieving something great. I have decided to take my passion for raw foods (especially snack and energy foods) and start something I can truly pursue and enjoy with all my being.

I have become a firm believer that we don’t have to settle for a job we hate just because it’s “secure”. With the current state of our economy, no job is truly secure. So why not take charge of your career path and begin working for yourself? Or, if you truly feel you need the structure of a traditional 9-5, then don’t just settle for a job because it pays well or has good benefits. If you don’t like your job it’s not worth the misery, and you will never truly succeed unless you are doing something you genuinely care about.

So, I would encourage any of my readers that may be frustrated with their job to take action and start living your dream! The two links posted at the beginning of this blog post are a great place to start for inspiration. I have spent the past seven years simply performing a job that I’m not truly cut out for. Fear has kept me from pursuing greater things in the past, but the material I mentioned above has helped me break free from that fear. I am looking forward to this business venture and will be sharing details here as they unfold. Be sure to follow me on Twitter and add me to your blog feed if you haven’t already.

Well, my weekend officially begins after work today. I’m headed down to Austin for a nice long four day weekend. I will be meeting with my business partner, spending time with my girlfriend, and rock climbing. It should be an exciting weekend!




Very Cherry Berry Smoothie

Posted on July 27th, 2010
Berry Cherry Smoothie

Mixed Berry Smoothie With Cherries

During my recent trip to Colorado I ended up buying a batch of cherries to snack on, but ended up coming home with at least half a bag. So, I decided to use the rest in a new smoothie recipe. This one is great for all you runners, climbers, and other athletes out there. Cherries are a great anti-inflammatory. In it’s concentrated format, it has 10 times the strength as one aspirin; and, it’s all natural! To make this an even better recovery smoothie, I added chia seeds to help boost energy levels. You could take it a step further and add flax seed, but I didn’t want to mess with the flavor too much.

I don’t typically buy cherries that often, but this smoothie was so tasty, I could easily see myself buying more and throwing them in the freezer. Simply adding them to my normal daily mixed berry smoothie would be a welcomed treat. The tart, sweet taste just hits the spot, and the hint of vanilla I added via a flavored rice protein powder just stepped this recipe up an extra notch. So enough talking up the smoothie, enjoy this delicious and powerful recovery smoothie, or just simply drink it for no other reason but to enjoy it.

The Recipe

  • 1/4 of a 10oz bag of mixed berries
  • about 5 oz of fresh cherries (or fresh-frozen cherries)*
  • 1 heaping TBSP of vanilla flavored vegan rice protein (alternatively you can omit this and simply use vanilla extract)
  • 1 TBSP of your favorite greens powder
  • 1 dropper full of Liquid Stevia (or some variation of sweetener)
  • * Make sure you blend this smoothie very well, especially when using fresh cherries, you want to make sure you destroy the pits and stems of the cherries. This is one instance where having a Vitamix is a huge advantage.

If you happen to be interested in purchasing a Vitamix, doing so through clicking the links on my website actually helps me out. I get a nice little commission, and you end up with free shipping on an amazing, must have machine for any raw foodie, vegan, or smoothie addict. (coupon code for the free shipping on a Vitamix 5200 is 06-004609)

Cherry Berry Smoothie

Mixed Berry Smoothie With Cherries




Nutty Friday – RAW Chocolate Covered Cashews

Posted on July 23rd, 2010
RAW Chocolate Covered Cashews

RAW Chocolate Covered Cashews

Ever since discovering the RAW Peanut Butter Cup Smoothie, I have been somewhat addicted to this wonderful substance known as cacao. But, I will say this. As with any food, moderation is key. I have recently cut back my cacao intake after hearing of some negative side effects of the tasty powder. However, I’m not totally convinced that the positive benefits don’t outweigh the negative.

This recipe is really simple and only requires three ingredients. It takes almost no time to make, other than the time to dehydrate.

The Recipe

  • 1 Cup of Cashews
  • 1/2 TBSP of Agave*
  • 1 TBSP of Cacao Power

*In the batch I made I actually used 1 TBSP of agave, but felt like it was too much.

So, start by placing one cup of nuts in a mixing bowl, then pour in the agave and mix thoroughly. Once the nuts are well coated with agave (add more agave if needed) pour in the cacao powder and mix until well coated. Next, place them on a dehydrator sheet and dehydrate for 24 hours. After 12 hours remove the nuts from the sheet and place on the mesh tray.

Alternatively you could use your oven set at a low temperature as well. Since the nuts are not roasting it is okay if you use a lower temperature, just make sure you keep it under 116 degrees in order for it to remain raw. This tasty little snack will provide you with healthy fats, carbohydrates, antioxidants, and protein. This is also a good “energy” snack because of the carbs from the agave and stimulant like properties in the cacao (called theobromine). But I would avoid consuming too many of them before physical activity because nuts are generally harder to digest than raw fruits and veggies.




Colorado 2010 Climbing Trip Report (Part 1 of 2) – Garden of the God’s

Posted on July 20th, 2010

Garden of the God's. Taken from Cowboy Boot Crack.

After driving about 11 hours straight, we arrived in the Garden of the God’s Visitor’s Center parking lot. After taking a quick restroom break and picking up our climbing permits we drove into the park and headed straight for Red and White Spire. It’s been my tradition for the last three years now to climb Potholes (5.7 PG13) upon arriving to Colorado. Usually, it stops here and he head on into camp, but we had plenty of daylight left so we wandered around a bit and found ourselves at the base of Cowboy Boot Crack (5.7), a climb I had been told numerous times I should do. However somebody had already occupied the climb. We stuck around a bit and talked to the guy that was belaying his daughter up the climb. He worked high angle rescue in the park and gave us some beta about the place. His beta was basically, don’t place cams and don’t trust the old pins. That wasn’t exactly what I wanted to hear, but he told us of people placing cams behind flakes and falling. The falls generate enough force to explode the flake, sending the person falling, and the flake on top of them.

A climber goes up Crescent Corner in Garden of the God's. Click for larger view.

After that bit of information we headed over to The Drug Wall to climb Mighty Thor, a 5.10b that didn’t look too bad, but the first piton was pretty run out so I opted to lead Crescent Corner instead, a 5.9+/5.10a. This one was fairly run out too, but I managed to make it to the first piton with one piece of sketchy gear placed before that. The next move was pretty committing and the feet were horrible, nothing but flat, downward sloping dirty sandstone. I ended up hanging on the piton to rest, along with several others along the route. From a distance the climb looked like an amazing crack with deep jams, but there was nothing but laybacks on a thin seam, just large enough for fingers. After much grunting and hang dogging I made it up the 80-90ft route. Naren seconded and finished the route with only one take that I recall. After this we decided to call it a day and headed to camp in the National Forest just above Woodland Park. To our dismay we were far from solitude. While setting up camp at least four cars drove past our camp and set up nearby and played loud music late into the night. We apparently chose a campsite, probably the one they actually wanted, that the local kids in Woodland Park come up to party at.

The next morning, after a surprisingly good sleep (ear plugs work wonders). We headed back to Garden of the God’s to climb Cowboy Boot Crack and Montezuma’s Tower. But, once again Cowboy Boot Crack was occupied by other climbers. We contemplated waiting for the climb to free up, but I was antsy to climb and they didn’t look like they would finish anytime soon, so we headed over to Montezuma’s Tower, a two pitch classic 5.7 climb. This ended up being one of the most fun climbs I have ever done.

Naren on to of Montezuma's Tower in Garden of the God's.

Naren lead the first 5.7 crux pitch without much of a problem. Committing to the first bolt was the hardest part, but placing a large number five Black Diamond cam a few feet below the bolt gave him the confidence needed to make the move. After the first of four bolts on the entire climb, things eased out a bit (in terms of grade), but was very mentally committing. The moves were easy, but protection on the climb was sparse. It made for a challenging climb as the second too. After moving above the crux you start traversing out right and then up a narrow spine. Moving up the spine was the scariest part, even going up as the second, a fall would result in a huge and dangerous swing. While making this move, your only protection is a sling running through a sandstone pot hole.  But, I moved up the spine with confidence despite the potential fall factor. I find it pretty amazing when I actually collect myself and move through the hardest part of climbs with the greatest of ease! It’s when I start freaking out that I slow down, begin doubting myself, and risk injury.

Upon reaching the belay perch I took a quick rest before starting the short second pitch. It was about 40 feet straight up, slightly overhanging and only protected by 1 piton about 12 feet from the belay. I did manage to place a couple more piece of gear up higher though before reaching the rappel anchors. One of the funnest parts of the climb was just sitting on the belay perch while bringing up Naren and watching the tourists take pictures of us from the sidewalks. Anytime a climber gets on the rock out there it draws a crowd. I’m pretty sure there were people that watched us climb the entire thing, from start to rappel.

Me, on top of Montezuma's Tower in Garden of the God's.

Me, on top of Montezuma's Tower in Garden of the God's.

After finishing up this classic fin, we headed across the street to Red Rocks Canyon open space, a city owned open space. We brought the guidebook with us, but pretty much settled for the first climb we found. I don’t remember the name of the wall we were on since we didn’t even open the guide book, but the pair that had just climbed it before us let us know it was a 5.7+. It was a fun slab climb with the crux occurring before you even reached the first bolt about 20 feet up. The rest of the climb was fairly easy and toped out above a hand-sized crack. The area is fairly popular and easily accessible so a lot of the climbs end up with polished rock, especially at the base. I recall working on one 5.8 climb a couple years ago that was likely more like a 5.10 now because of a super polished foot hold that was key to completing the crux.

After we finished this route we decided to go ahead and call it a day so we could make the drive into boulder and get settled into our room at the Boulder International Hostel. The stay there ended up being somewhat unpleasant due to not having any AC, and being stuck on the third floor in the far outside corner. This left us having to sleep with windows open and having to deal with all sorts of rowdiness outside, from firecrackers to gun shots. It was quite an experience.

The next day we climbed the Direct East Face of the First Flatiron, but you will just have to stay tuned for that portion of the trip report. I will be posting that sometime within the next week. Also, and a side note I have started working on a business plan to start selling my raw energy bars and other snacks I have made. I will be based out of Austin and will likely start locally with online orders available, so be sure to keep checking back for more information about that as well.




My first ever barefoot run

Posted on July 7th, 2010

Both feet after my first ever barefoot run. The grass was nice and wet and the earth damp and moist.

Last night I had my first taste of barefoot running. Prior to last night I had pretty much dismissed it completely and never saw it as something I would ever want to do. This sort of surprises a lot of people seeing as it’s often referred to as “natural running,” and I’m all about the all natural thing. But last nights experience was quite pleasant.

This week has been, and will continue to be a very busy week. The week ended up being short due to visiting my girlfriend in Austin, so I was a bit shocked when I realized late on Monday that it was actually Tuesday. My time frame for getting things done was dwindling. Still needing to get a lot done last night I decided to just go on a short run rather than a longer run.

Seeing how I was only planning on running two miles I thought it might be nice to change things up a bit and give myself a challenge since I was running a shorter distance – I decided to give barefoot a try. After getting a bit of advice from my roommate who only goes barefoot (even to work) I threw on my running shorts and shirt, and was out the door.

Close up of my left foot after my first ever barefoot run. Four miles and the little piggies don't look too bad, eh?

About one mile into the run I was feeling pretty good and decided to run another quarter mile or so – keep in mind I still have the return trip to the house. After finishing the extra quarter mile I was feeling great and decided to keep going. I was alternating back and forth between the sidewalk and the grass. Mostly because of dark areas in the grass where I could not really see what was there.

When running in the grass I felt alive as I felt the wet grass and earth crush between my toes with each step. I hadn’t felt this alive since the first time I ran six miles, which was the launching pad for me getting into running seriously. I spent the next mile alternating between sprints and jogs, It felt great. It was a great experience because I needed inspiration to keep running. For the past few months I have been out of routine and less motivated to run.

The newness of barefoot running was exactly what I needed to get my head back in the game. I believe I bit off more than I could chew during my first run tough. When I got back and calculated the miles it turns out I ran four whole miles! Usually when I read other’s blog posts about their first experience with barefoot running, they only run a mile or two at the most.

Needless to say, my calves are barking today. I’m wobbling around all stiff legged and slow. I’m surprised nobody at work has asked me what’s wrong yet. I will have to make sure to stretch those suckers out good tonight. Hopefully I will be able to get one more barefoot run in before I leave for Colorado. I can see this becoming an obsession.

Vibram Five Finger Shoes

Vibram Five Finger Shoes

Oh, not only did I run further than I probably should have, I was completely barefoot. Most people transition into barefoot by wearing shoes such as the Vibram Five Fingers. But, I can be stubborn about stuff like that. I wanted to do it, so I did it. However, I do think I might eventually buy a pair so I can go trail running when I move to Austin. It would be awesome to go zipping past hikers and clumsy mountain bikers in a pair of those!

Who knows, eventually I may even run the trails completely barefoot. But, I will more than likely stick to something like the Five Fingers for trails since I am first and foremost a climber. I wouldn’t want to go tearing up my feet and not be able to climb. I’m actually glad I didn’t really tear up the bottom of my feet before my Colorado trip. Had I done that, the six mile hike in to the base of Crestone Needle would have been pretty brutal.




Electric Green Fire

Posted on July 6th, 2010

Electric Green Fire Smoothie

Lately I haven’t quite been feeling myself. My stomach has been a bit upset, and I haven’t had as much energy as I usually do. I know there is a strong connection to the fact that I have not been eating as much raw foods lately and I haven’t been running as much either. I believe the combination of the two has lead to poor digestion and lower energy levels.

So, knowing this I decided to forgo a cooked meal this particular evening and make another green smoothie. This made for a nearly 100% raw day. Since I knew I really needed some greens I loaded this one up with lots of green stuff. It wasn’t as sweet as the berry smoothies I make that usually just have greens powder, or the occasional hand full of spinach, but the apple and banana made it just sweet enough to enjoy and the ginger added a nice kick to it, thus the fire!

One of the main reasons I put ginger into this smoothie was for it’s medicinal properties. Ginger is known for aiding in digestion and helping circulate blood flow. It’s also a good warming food for those colder months when you are consuming raw foods, but today it was primarily to help with digestion. I also cut some up and brewed a tea from it as well that actually tasted surprisingly well, I didn’t even add sweetener to it as I usually do with my tea.

Ginger is actually classified as a stimulant, which makes sense, seeing as how it helps increase the circulation of blood flow. As I mentioned already it helps with digestion, but also helps combat constipation and colic. My stomach pains lately are somewhat odd, but consuming the ginger really did help. I will have to start keeping this stuff around more often, especially when I’m not consuming a high amount of raw foods.

The Recipe

  • 1 large hand full of spinach
  • 2 stalks of celery
  • 1/2 frozen banana (optional but helps sweeten it a bit)
  • 1/2 granny smith apple
  • about 1/2 of a medium sized piece of ginger peeled and cut into slices for easier blending
  • 1 cup of water
  • 6-8 cubes of ice

Blend thoroughly and enjoy! This particular smoothie is much “greener” than what I usually make, but lately I haven’t been feeling as well and felt I needed more greens.




Summer plans, another trip to Colorado

Posted on July 1st, 2010

In a couple weeks I will find myself back in colorful Colorado. This will be actually be my fourth time in the state in the past year. That is a new record for me. Prior to that I believe the most trips I have made in one year was two. This could potentially be my last trip for a while as I will likely be starting up my own business soon and possibly even be getting married in the next year. I will also be moving to Austin soon, thus putting me even further away from this great state, so I figured I should get a trip in while I can.

Crestone Needle

The big goal for this trip is to summit Crestone Needle via the Ellingwod Ledges route (5.7 III) in the Sangre de Cristo Wilderness. This has been named among 50 classic climbs in North America. The summit is 14,197 feet tall. This will also only be my second 14er to Summit. My first was Longs Peak via the Cables Route (trip report here). This will also be my second technical alpine ascent. I am really looking forward to this one, all of the photos and trip reports I have been looking up have been getting my psyched about this awesome climb.

For our warm up climbs the few days before; we plan on climbing in Garden of the God’s, Red Rocks Canyon Open Space, Lumpy Ridge, and climbing the Direct Route (5.6 R II) on the First Flatiron in Boulder, Co. I am also really looking forward to the climb on the first Flatiron. Last years climb was one of my favorite all time climbs. I’m sure the Direct Route will not disappoint either.

I also have a different climbing partner for this trip as well, one that is far more experienced than the last climbing partner I had. This will mean faster climbing, more climbing, safer climbing and lead swapping which I am really looking forward to. Last year when I climbed with John I had to lead all the pitches since he was inexperienced. This trip will definitely be more enjoyable.

The route we plan on taking up the Crestone Needle. It's known as Ellingwood Ledges, or Ellingwood Arete. This photo is sure to freak my parents out! :)

We still don’t know what we will be climbing at Lumpy Ridge yet, but hopefully it will be more enjoyable than the epic experience John and I had last year. It’s a lot harder to make dumb mistakes when climbing with somebody more experienced. You are essentially able to keep each other in check and question decisions. Had experience been on my side last year I likely would not have had to leave a $250 rope on the wall. Whoever ended up finding that received a nice present.

Be sure to check back later this summer for trip reports, and follow me on Twitter, as I will sure to be tweeting about it throughout the trip.