Homemade Naked Superfood Smoothie

Posted on August 31st, 2010

Hello, from Austin! Today’s edition of Smoothie Tuesday comes to you from my new home in Austin, Texas. You may remember my recent post about a lovely lady named Kristy. Well, we are engaged and getting married in November. It feels great to be in such an amazing city. There are some many vegetarian friendly restaurants here; there are even several raw food establishments. The one that is most well known is called Daily Juice. I actually haven’t been yet, but will probably make a trip there sometime soon.

Not only does Austin have lots of great food, but also there are plenty of recreational opportunities here. I will have not shortage of places to run, cycle, and climb. The live music scene here is also awesome. I think I am really going to feel at home here.

Anyway, today’s smoothie recipe is truly a superfood. Inspired by Naked Juice, I decided to make my own at home because I love the taste of the Naked drinks, but I’m unable to digest them well. I always end up with a weird stomachache. I assume it’s because of the flash pasteurization the drinks are put through. The process kills a lot of the beneficial enzymes that aide in digestion. But, this homemade version leaves all those nutritious enzymes fully intact.

The Recipe (serves 2)

  • 2 Apples
  • 1 whole mango (a smaller one)
  • 2 kiwis
  • 4 chunks of chopped pineapple
  • 1 whole banana
  • 1 small hand full of green
  • 2 Tsp of wheat grass powder
  • 1 Tbsp of Spirulina
  • Apx. 2 cups of water

Place all the ingredients in a blender and process thoroughly. If you have a Vita-Mix blender this will be a fairly quick process, but other blenders will take a lot longer to break everything down, especially the greens.

I also apologize for there being no photo this time. I tried, but the lighting in my fiancees apartment is horrible, I couldn’t get my own reflection out of the glass, no matter how hard I worked different angles. Hopefully I get this figured out before next weeks post.

4 Responses to “Homemade Naked Superfood Smoothie”

  1. Stephanie Taylor says:

    I have to say that fresh home-made smoothies are the best you can get. I have been making home-made smoothies for breakfast for almost a year and I feel like never before. It’s the best way to start the day.

  2. caleb offner says:

    What’s is a “handful of green”

  3. Tommy says:

    Is the Hand Full of Greens Spinach?

  4. OrganicClimber says:

    Tommy, for me, it’s usually spinach, but it can be whatever greens you want to use. Kale, and rainbow chard are other ones I like to use on occasion.

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