My first ever barefoot run

Posted on July 7th, 2010

Both feet after my first ever barefoot run. The grass was nice and wet and the earth damp and moist.

Last night I had my first taste of barefoot running. Prior to last night I had pretty much dismissed it completely and never saw it as something I would ever want to do. This sort of surprises a lot of people seeing as it’s often referred to as “natural running,” and I’m all about the all natural thing. But last nights experience was quite pleasant.

This week has been, and will continue to be a very busy week. The week ended up being short due to visiting my girlfriend in Austin, so I was a bit shocked when I realized late on Monday that it was actually Tuesday. My time frame for getting things done was dwindling. Still needing to get a lot done last night I decided to just go on a short run rather than a longer run.

Seeing how I was only planning on running two miles I thought it might be nice to change things up a bit and give myself a challenge since I was running a shorter distance – I decided to give barefoot a try. After getting a bit of advice from my roommate who only goes barefoot (even to work) I threw on my running shorts and shirt, and was out the door.

Close up of my left foot after my first ever barefoot run. Four miles and the little piggies don't look too bad, eh?

About one mile into the run I was feeling pretty good and decided to run another quarter mile or so – keep in mind I still have the return trip to the house. After finishing the extra quarter mile I was feeling great and decided to keep going. I was alternating back and forth between the sidewalk and the grass. Mostly because of dark areas in the grass where I could not really see what was there.

When running in the grass I felt alive as I felt the wet grass and earth crush between my toes with each step. I hadn’t felt this alive since the first time I ran six miles, which was the launching pad for me getting into running seriously. I spent the next mile alternating between sprints and jogs, It felt great. It was a great experience because I needed inspiration to keep running. For the past few months I have been out of routine and less motivated to run.

The newness of barefoot running was exactly what I needed to get my head back in the game. I believe I bit off more than I could chew during my first run tough. When I got back and calculated the miles it turns out I ran four whole miles! Usually when I read other’s blog posts about their first experience with barefoot running, they only run a mile or two at the most.

Needless to say, my calves are barking today. I’m wobbling around all stiff legged and slow. I’m surprised nobody at work has asked me what’s wrong yet. I will have to make sure to stretch those suckers out good tonight. Hopefully I will be able to get one more barefoot run in before I leave for Colorado. I can see this becoming an obsession.

Vibram Five Finger Shoes

Vibram Five Finger Shoes

Oh, not only did I run further than I probably should have, I was completely barefoot. Most people transition into barefoot by wearing shoes such as the Vibram Five Fingers. But, I can be stubborn about stuff like that. I wanted to do it, so I did it. However, I do think I might eventually buy a pair so I can go trail running when I move to Austin. It would be awesome to go zipping past hikers and clumsy mountain bikers in a pair of those!

Who knows, eventually I may even run the trails completely barefoot. But, I will more than likely stick to something like the Five Fingers for trails since I am first and foremost a climber. I wouldn’t want to go tearing up my feet and not be able to climb. I’m actually glad I didn’t really tear up the bottom of my feet before my Colorado trip. Had I done that, the six mile hike in to the base of Crestone Needle would have been pretty brutal.




Big D Half Marathon Recap

Posted on April 12th, 2010

Big D Half Marathon Course

Yesterday was the Big D Marathon. Weeks before the race I had a goal time of 1:50 since I didn’t meet that goal for The Cowtown half. I missed it by only 1:54 minutes. But, as it got closer to race day I wasn’t feeling confident I would make my goal pace My diet had been all out of whack, and I wasn’t training as much as I should have. I complained all week that I didn’t thinking I was going to meet my goal, but really this was just my way of having an excuse if I didn’t make my goal. It was really just a pride issue.

The night before the race I was eating dinner with several other people running the race as well as Twitter friend @agwade. Aaron wasn’t even planning on running the race, but he couldn’t resist the Tweer Pressure from fellow Twitterers. We convinced him to run the race banding, but he only agreed to on one condition… that I meet my PR. He would pace for me, and all I had to do was keep up. I agreed, but I honestly still didn’t think I would meet my goal.

The race itself was pretty much all a blur. Normally I could give a mile-by-mile update on how I was doing, but they all seemed to blend together. I do remember feeling like we were flying the entire time. We were moving past people for pretty much the entire race. It wasn’t until the last 5K that our consistent pacing of racers came to a halt. I still tried as hard as I could though, I was even determined not to get passed, but in the last .25 miles I felt several racers on my tail and about 6 of them passed me before crossing the finish line.

As I neared the finish line though I could see that the gun clock read 1:51:xx. I don’t recall the seconds, but I knew my goal was in the bag seeing as how we didn’t cross the starting mats until a couple minutes into the race. I was totally psyched, but crossed the line pretty gassed and quickly downed a small bottle of water. My finish time ended up being 1:49:37. I beat my goal time by 43 seconds.

Prior to finishing though about all I remember is feeling like we were going to fast. I had thought all I needed to meet my goal was an 8:30 minute pace, but little did I know I needed an 8:20 pace. Aaron knew this, but didn’t tell me. I’m thankful for that though because I have only run a hand full of shorter training runs at that pace. Even though I was constantly wanting to slow down my pacesetter helped me to keep it up, I was even able to pick up the pace on my own a few times.

I was pretty amazed when I looked at my stats in Run Keeper, miles three and four were really fast. I have yet to run ANY mile that fast. So, I was really surprised when I saw those stats. I do remember feeling like I was going especially fast during that part of the race. I was even amazed I managed to kick up the pace during my final mile. I felt the weakest at that point, but somehow still managed to speed up!

Big D Half Marathon Splits

I am quite pleased with my finish time, but I know I couldn’t have done it without Aaron. Seeing as how I had another person running with me part of Cowtown that helped push me about I wonder if I could do this well on my own. Either way, I enjoy running with others more than I do by myself. So I will be content no matter how I race.

This was also a smaller race, so I was only competing against 217 racers in my age group and 2076 overall. In my age group I finished 20th, placing me in the top 10%. Overall I finished 213, also placing me in the top 10%. One year ago just before I started running I never would have thought in a million years I would run this fast, or even a half marathon for that matter. This is truly proof that ANYONE can become a runner. This is coming from the guy that used to eat only pizza, burgers and fries for most of his life and rarely exercised. It is possible people, so if you are thinking about it, just get out there and do it.

Big D Elevation Profile




Hill country runs, slab climbs and crack

Posted on February 19th, 2010

Thai seconds the second pitch of Boston - Kracken on the Cheap Wine Wall at Enchanted Rock.

I was itching to get back out on the rock. Even though I had already been climbing outside three times this year before this trip, I was still antsy to get some lead climbing in on long run-out slab. Enchanted Rock is well known for its quality bouldering, stellar crack climbs and long slab climbs on the backside of the dome. E-Rock as climbers often call it is by far my favorite place to climb in Texas. Located just west of Austin in the Texas Hill Country, this giant mound of granite sort of pops out of nowhere and begs to be climbed.

As the weekend got closer I became inspired to register for another half-marathon, so getting a long run in that weekend was going to be important. I had worked in long runs on climbing trips before, last one I had done was about 10 miles, requiring me to wake up at 6 a.m. so that I could run, eat breakfast and still meet the group in time to head out to the climbing area. I really didn’t like waking up that early on the camping trip and I figured this time was going to be even harder since the weather was calling for temperatures in the low thirties. But on the way there, I got a bright idea – why not run that night. There was going to be a clear sky, which meant a night run would be really enjoyable.

So, upon arriving I quickly threw up my tent, grabbed my bag got into my tent, threw on my running cloths and grabbed my headlamp and iPhone. I thought about running the trails, but figured running along the road outside the park might be safer. As I began my run, I realized it was going to be a tougher run than I thought. There were hills – lots of them. I didn’t remember it being quite as bad driving in.

But, not to long into the run I stopped noticing the hills and I even decided to turn off my headphones. I thought to myself, why in the world am I listening to music when I’m out in nature under a gorgeous star lit sky? After turning off the music I could hear the sounds of animals moving in the woods on both sides of me, I could hear the crickets chirping, the bullfrogs groaning and the sound of my feet against the pavement.

My goal was to run about nine miles with a pace of at least 8:30, so I was still paying pretty close attention to my RunKeeper app, but around mile four the data all went to zeros except for the distance. I briefly stopped, hoping the data would return so I could force myself to run a good pace, but nothing was returning. This was a blessing though – I shoved the iPhone into my pocket and just kept running, enjoying it for all that it was.

I found myself staring up into the night sky for most of the run after that. I actually had a sore neck the next morning from it. The sky was also so bright I ran almost the entire run with my headlamp turned off. The only time I turned it on was to alert oncoming cars of my presence. Before I hit the 4.5 mile mark I was probably passed by a total of five or six cars, but on the return trip, I was all alone; just me, the road, nature and the sound of my breathing. It was euphoric! A couple times I even teared up just because I was so in love with the moment God was allowing me to enjoy; it was beautiful.

Once I arrived back into the campground all the data in my RunKeeper had returned. I didn’t run the 8:30 minute mile I had hoped, but I knew I hadn’t. I didn’t care either I had just experienced the most enjoyable run yet. I’m sure there will be more, but this one has been the best thus far.

The Climbs

Heather, ready to go bouldering was given the nick name Smurfette.

Heather all ready to go bouldering. She earned the nick name Smurfette that morning.

The next morning I was really thankful I had decided to run that evening. As I began waking up I could just feel the cold air outside and was glad I could just lay there in my sleeping bag and wait until I heard other people outside the tent getting ready to head out to the climbs.

After waking up it took everybody a couple hours to get their stuff together, eat, warm up by the fire and be ready to go. Everybody took their time, which often irritates my because I am always so anxious to get as much climbing in as possible, but it wasn’t bothering me at all that day. Myself and my climbing partner for the day along with a group that was bouldering were there first to leave camp.  Thai and I arrived at Turkey Peak and had the climbing all to ourselves.

The first climb of the day as Butterball, a 5.8 sport climb on the far end of a granite slope. The first moves getting onto the climb are the scariest, because if you fall you are likely to slide down the granite slope if your belayer isn’t doing a really good job. I took the lead on the climb and was about half way up the route when the rest of the group showed up. By the time I had finished Stan had scrambled up an easy 5.4 ramp to set up the other two climbs on top-rope. After lowering off Thai went up the route next and then we enjoyed watching others climb on top-rope for a while. We waited until about half of the group had a chance to climb before we jumped on the routes. After finishing Turkey Hooks (5.8) and Butter Fingers (5.9) we decided to head to the Backside Cheap Wine Wall for some multi-pitch slab climbing.

Once at the bottom of the climb Thai and I inspected a couple of different lines. I was excited to climb 5.7 Boston, but the run out to the first piece of protection was pretty far so I thought about doing another climb just to the right that had a bolt half way up the slab before an overhanging lip you have to surmount to obtain the upper portion of the slab. Seeing as how the upper portion of the second pitch contained a long run out I might as well stick to the route I had planned on climbing.

Thai arrives at at the belay station for the second pitch of Boston.

After moving past my first piece of protection I put in a couple piece of gear in a notch on an overhang and pulled up onto the upper slab. Once here I found myself in an interesting situation. I knew the line I was supposed to be climbing was protected with a couple of bolts, but I couldn’t find the line at all, so rather than wander off into the unknown I stepped right and joined up with Kracken, another 5.7 climb that joins the same belay as Boston. From this point on up to the belay station was fairly easy. I only placed one supplemental piece of protection between bolts to reduce the run out.

Once I had my anchor set up I belayed Thai up to the belay station known as Beer Can Alley. Appropriately named too, as there was an empty Lone Star beer can lying next to a boulder. This seems to be the typical beer choice of Austin climbers that frequent Enchanted Rock.  The second pitch of the climb followed a large flake up and right to meet up with easy 5.6 slab that runs to the top anchors. Once here I thought I would easily romp up to the top, but I lost my nerve. Just one year ago I was one climb over and made the long run out romp to the top, but this time I wasn’t feeling it. At first I ignored that voice in my head and just told myself I need to get it done. I began slowly making my way up the slab but stopped about 10-15 feet from the top of the flake.

Me at the first pitch belay station. This was the day before I trimmed the beard.

It was then that caution kicked in and I began down climbing back to the top of the flake and then back down to the belay station.  At this point we decided to just return to the base of the climb and move on to the next climb. However, we had one small problem. Thai had forgot to bring the second rope up with him. So not knowing if our rope was going to reach the ground we began making our decent, Thai going first. Soon after leaving the perch I hear Thai yell, “off rappel”.  Our rope just barely reached the base of the climb; thankfully Thai’s rope was a 70-meter rather than the typical 60-meter rop most climbers carry.

After this we decided to move on to a swooshing crack climb called Sweat (5.7). Upon reaching the climb we found another group of climbers already on the route, so we decided to wait it out and fuel up on some food. After eating and chatting with the other climbers, they suggested we top out on the backside of the dome and walk off the front instead of walking the long way around. Thai and I both thought this was a good idea, so we packed up our bags, leaving out only the necessary gear to climb.

After we were geared up and ready to go I started making the first moves on the climb, reached up to place my first piece of gear and slipped back to the base of the climb. It was going to be impossible for me to climb this crack in a full pack, so we opted to move one climb over to an easier climb to finish out the day. The other group of climbers we had talked to was finishing up on the climb, so we had to wait a few more minutes.

We didn’t have to wait long though and quickly found ourselves at the top of the climb. We had to make one more short pitch to level ground before we could walk off the backside. It was easy going though and we both made it to the top well before the sun had set. As we walked off the top of the dome, we saw a group of people with sleeping bags that appeared to be making camp for the night. I guess they didn’t know that camping was not allowed on top of the dome, but they could have just ignored it as well. Either way, they were going to be in for a cold windy night.

So, all together it was a great day of climbing. After everybody made it back to camp we all pilled into cars and headed into town to grab some dinner. Now, I am not really one to like going into town to eat; to me it takes a way from the whole experience. I would much prefer to stay in camp and eat dinner, but when the entire group heads to town I go as well so I’m not the only one in camp, because the flip side of this is that part of the climbing experience is bonding with fellow climbers, and that is something I don’t want to miss out on.

Fellow Texas Mountaineer Members on the Devils Slide area.

The second day of climbing was really pretty chill. I set up a top rope on Texas Tree Treesent a 5.8 crack climb that completely shut me down a year ago. I struggled through it a bit this time too, but finished it on lead. After that I hung out with Ryan and Jackie and helped them practice their trad climbing and watched them build an anchor to double check the set-up. The second day of climbing is usually always relaxing and laid back, but they can get a bit epic as well, this trip was for the most part epic free. I don’t consider backing down off a route epic. Now, had I made my way half way up and chickened out having to be rescued… that would be epic.

Jackie and Ryan toped out on an easy unnamed crack in the Kingdom of Zilch area.

Dan prepares to rappel back down the climb he just lead on the anchor that Jackie and Ryan build. Dan, your a brave man!




Cowtown goal, and Enchanted Rock

Posted on February 5th, 2010

A climber on Orange Peel (5.10) during the 2007 Granite Gripper in Enchanted Rock State Park. E-Rock is my favorite place to climb in Texas.

I have had a goal to blog more this year, but so far I have not been successful at that. In fact, I may be blogging less. I really do hope that starts to change. I have several ideas rattling around in my head, one of which is currently in progress; it’s going to be about where Texans climb. There are a lot more locations than people might think.

Anyway, I have already mentioned I am registered to run the Cowtown at the end of the month, and this time I have a pretty lofty time goal. I want to run the race in 1:45 – 1:50, but after calculating the pace I would need to meet that goal I am skeptical I can meet the 1:45 goal, but 1:50 will definitely be attainable. For the 1:45 I would need to run 8 minute miles, but for a time of 1:50, I only need to run 8:23 minute miles. Seeing how my race pace is faster than my training pace I think this will be attainable.

Lately my training runs have been in the 8:19 – 8:50 minute mile range. Granted these runs are way shorter than 13.1 miles. When I ran the 8 mile Turkey Trot I was averaging over 9 minute miles and ran an 8:45 minute mile. The same was true for the White Rock Half Marathon; during training I was running no faster than 9:15 (except for a hand full of shorter runs) and finished with a 9 minute mile.

Once the adrenaline kicks on during the race you are able to perform at a much higher level. My raw food intake is also a lot higher on the days leading up to the race. I think this plays a huge factor in the better performance. So, it should be interesting to see how well I do this time around.

This weekend I will be climbing in Enchanted Rock, but still plan on getting a long run in. Last year when training for the White Rock I ran 9 miles one morning before heading out to teach a beginners climbing clinic and do a bit of climbing myself. So, I will either get my run in this evening when I arrive at the Park or tomorrow morning before heading out to the rock. I think I will most likely run this evening so I don’t have to wake up super early. Just hoping I have some daylight left when I arrive and clear skies so I can enjoy the scenic landscape.

A climber works a boulder problem during the 2007 Granite Gripper in Enchanted Rock State Park.




New kicks and a Tweetup

Posted on January 28th, 2010

New Kicks

For any athlete, there are always firsts; our rights of passage of sorts. For me, last night I purchased my first “fitted” pair of shoes from Luke’s Locker near Uptown in Dallas. When I say fitted, I mean somebody who actually knows what they are talking about and sat down with me: analyzed my foot, asked me questions about my running, watched me walk and run, and then made a couple recommendations for shoes. I tried on two pairs of shoes. The first pair were Asics, and the second Brooks. Both were brands of shoes I have never owned before, but based on the professional from Luke’s this was exactly what I needed.

Both shoes felt pretty good, but the Asics GT-2150 won out. As soon as I slipped them on, I felt instant comfort compared to my old shoes. I hadn’t been running long before Twitter friend @theclimbergirl of RockClimberGirl.com offered me a discount code with END Footwear –  a now defunct shoe company. I got the shoes at the low low price of $30, regularly priced at $95. The shoe was super light and comfortable. I felt fast in them, even though I was new to the sport. Prior to that I was running in my claud hopper North Face trail shoes. So, to slip on a pair of shoes that were meant for my feet felt quite amazing.

I also recently learned from looking at the wear pattern on my old shoes that I heel strike and overpronate a bit. This was confirmed when the sales associate at Luke’s Locker was helping me out. However, I’m not sure my problems are all over. When I had started this post I had yet go to on a run in the shoes. But today, I ran 3.5 miles on an indoor track. By the time I was finished my arches were hurting, as well as the outside edge of my foot.

I’m not sure if I didn’t have them laced tight enough or not, but I have a long run scheduled for Saturday, so if the problems persist I will be returning to Luke’s Locker for further evaluation of my foot. The nice thing about Luke’s is they have a 30 day return policy on their shoes. They are more interested in getting you the right shoe than just selling you something. But one thing is for sure, my old shoes are definitely done for.

Old Shoes. Left shoe indicating I'm a underpronating heel striker.

The Tweetup

The reason for my trip to Luke’s wasn’t just for shoes. I was meeting fellow running Tweeps from the DFW area at the DFW Runners Tweetup. The event was organized by The Running Couple, who also organized a small Tweetup before the start of the White Rock Marathon, which I unfortunately missed due to not being able to find parking in time.  It was nice to put Twitter handles with faces and get to actually hear them speak more than 140 characters at a time.

During the Tweetup, Luke’s educated us on how the fit people for shoes and even used several of us as an example byplacing us on a treadmill provided by Landice Fitness. It was a very educational experience, and I learned a lot about how important it is to not just find a shoe that fits, but to find a shoe that fits your running style, your personality, and falls in line with your running goals. I never knew so much went into fitting somebody for a shoe.

After the meeting at Luke’s, several of us went across the street to Snookie’s – a local pub, and continued the Tweetup there. We swapped running stories, talking about different run tracking devices and even venting about other Tweets out in the Twittersphere that seem too good to follow back other fellow runners, even when they are engaged in conversation.

It was a really fun time, and I look forward to the next meeting. Hopefully our next gathering will involve a group run. As a result of going to the Tweetup I was inspired to go ahead an run the Cowtown Marathon (half) at the end of February. Originally I was planning on running the Rock and Roll Half Marathon, but the price was becoming an issue, but seeing as how Cowtown was $25 cheaper I decided to bite the bullet and register.

The best part of this is I will now have to be more disciplined in my training. I have three weekends left to get long runs in and I plan on using every one of them. One of them will be squeezed in to a climbing trip. It shouldn’t be a problem though; I have squeezed in 9 mile runs before going climbing in the past. I just have to wake up well before everybody else.




My ultimate running playlist – songs to get you moving

Posted on January 8th, 2010

Inspired by Matt over at No Meat Athlete, I thought I would post a recent running mix I created. I have also used this as my “kick in the pants” mix when I need motivation at work, and it is sure to be used on upcoming climbing trips for road music. The current playlist is nearly two hours and twenty minutes long – enough to get me through a half marathon, and then some. I wish I had time to go through and provide iTunes links to each of the songs, but alas, I don’t have time right now. Perhaps I will go back in and add them later.

The songs highlighted in red are ones that never fail to get me moving faster. Now, if only I had a way to immediately jump to one of those songs when I feel like I’m lagging

My Ultimate Running Mix

  • Arcade Fire – Neon Bible
  • Ben Folds – Rockin’ The Suburbs
  • Ben Folds – Dr. Yang
  • Ben Folds – One Angry Dwarf And 200 Solemn Faces
  • Blindside – Invert
  • Flaming Lips – Kim’s Watermelon Gun
  • Foo Fighters - Breakout
  • Gomez – Airstream Driver
  • Green Day – American Idiot
  • Mates of State – My Only Offer
  • Mates of State – The Re-Arranger
  • Midlake – Kingfish Pies
  • Midlake – Roller Skate (Farwell June)
  • Modest Mouse – Truckers Atlas
  • Modest Mouse – It’s Alright All Nice On Ice, Alright
  • Modest Moue – We Were Dead Before The Ship Sank
  • Pearl Jam – Comatose
  • Pixies – U-Mass
  • Primus – Laquer Head
  • Primus – Ballard of Bodacious
  • Radiohead – Bodysnatchers
  • Radiohead – Idioteque
  • Rage Against The Machine – Bullet in The Head
  • Rage Against The Machine – Township Rebellion
  • Red Hot Chili Peppers – Funky Monks
  • Red Hot Chili Peppers – Suck My Kiss
  • Red Hot Chili Peppers – Get On Top
  • The Shins – Fighting In A Sack
  • Stavesacre – Threshold
  • The Toadies – Little Sin
  • Vampire Weekend – Campus
  • Vampire Weekend – Walcott
  • Wilco – Casino Queen

Now if only I can find time to get a lot of my other music imported into my iTunes library I can have an even BETTER mix.

For all my climbing friends, be sure to check back next week for a trip-report on Arkansas ice climbing. A small group of us from the Texas Mountaineers are headed to Arkansas where the temperatures have been well bellow freezing for a solid week or more in hopes of finding some iced over water falls to climb. We think we know of a couple locations. Either way, I will provide a trip report – ice or no ice.




White Rock Marathon – My first half

Posted on December 16th, 2009

SportPhoto Dallas White Rock MarathonLast weekend was my first half-marathon, The Dallas White Rock Marathon. I have been training for this event since late Summer, my goal time for the race was two hours. A few weeks before the start I was starting to feel unsure I was going to be able to meet my goal; I had yet to even run 13 miles during a training run, and that didn’t change before the day of the race. The furthest I had run was just over 11 miles with a pace just over what I needed to meet my goal. On top of that I came down with a horrible cough after the Turkey Trot that never completely went away.

Race day morning was a bit hectic. I meet up with my friend Trish who was also running the race to ride down together. We meet up at her house, which meant I had to wake up at 5 a.m. in order to make it to the American Airlines Center by 7 a.m. – the race start time was 8 a.m. Despite leaving early, we barely made it to the starting line on time. We tried to find shortcuts around traffic, which only made us have to wait even longer. While sitting in traffic we began seeing runners getting out of cars on the highway and make their way to the starting line.

After having enough of the stand still traffic waiting to get into the parking lot I thought of a place we could park about a quarter mile from the starting line, but during the process of heading over there we saw the traffic on the other side of the road was just as bad, so we made our way through some roads behind where the race started until we came upon an area I was familiar with. Our parking place was almost a mile away from the starting line, so we ended up having a nice little warm up jog to the start and had only 10 minutes to spare before the gun sounded. The worst part of this was I had not stretched yet, it didn’t even occur to me either until it was too late. I paid the price for it too during the run.

Just over a mile into the run I was already starting to feel my calf muscles tightening up. This wasn’t good. I kept plugging on though – trying hard not to thing about the tightness. Shortly after that I was distracted by a guy dressed as Michael Jackson running by me with a boom box strapped to his belt playing all the King of Pop’s greatest hits. There was a number of other costume bearing racers along the way that helped lighten up the run a bit.

I was also quite surprised by all the articles of clothing I saw ditched on the ground in the first three miles of the race. I saw gloves, hats and shirts runners had taken off once they warmed up. It seems the smarter ones wore trash bags, others stepped off course and hid articles of clothing in bushes. Me, I just sucked it up and was cold until my body warmed up. But, if one wished to make a few dollars they could have easily walked the first part of the course and picked up articles of clothing to pawn off on Ebay or a garage sale.

In addition to my calve muscles feeling tight I was just feeling out of it. I didn’t feel like the adrenaline was rushing like it was during the Turkey Trot just a couple weeks ago. Early on in the race I didn’t even think I was going to meet my goal. Even though my pace in the first mile was 8:50 it felt like 10 and I really did think it was closer to 10 than 9, even after checking the GPS.

Around mile five the urge to go to the restroom that hit me around mile two had already passed and I was starting to feel a bit more solid, but knew I still had a lot more to go. I was also feeling the effects of the course; there were a lot of hills. In fact, more than half of the course was uphill. Fortunately though the last 5K was pretty much all downhill. The elevation profile provided in the race packet was really deceptive. I faced a lot more uphill than I expected, but in the end I was really pleased with my pace considering that.

Things continued to go well, I enjoyed the bands playing throughout the course, the funny signs people were holding to cheer on family members and just runners in general. This all helped break up the monotony of the run. But then mile seven hit me. Even though my pace was still fairly consistent, I felt like I had slowed down a lot. I was even passed by an old lady twice during that mile; I finally ended up ahead of her (and staying there) sometime during mile eight.

The bright side of mile eight was I calculated that I only needed a 10 minute pace to complete the half marathon in my two-hour goal. At this point I was pretty sure it was a done deal, but still knew my legs could give out at any minute, the calves were still tight and I was feeling it. I felt they slowed me down a lot. It was though they had turned to concrete and I was throwing around all that extra weight.

So, after this I allowed myself to relax into the run a bit and save some energy for the last 5K that took me down the Katy Trail back to the American Airlines Center where the race began. Once I hit the trail I knew I was almost home. At this point I began to pick up the pace a bit, but started feeling fatigue again after a mile of this so I relaxed into the run again until I regained some energy. I later learned through the race statistics I passed 53 runners during the final 5K, and 127 passed me. That feels about accurate too.

Once I got to the final mile of the race I was finished drinking my homemade sports energy drink so I grabbed a cup of water from the aid station, drank it on the run and then kicked it into high gear for the last 1.1 miles of the course. Even though I was going pretty fast It didn’t feel like it. I felt like I could be going faster but just couldn’t make myself go any quicker. Turns out, my pace for that final mile was 8:11, the fastest of the 13.

As I neared the finish line all I could think about was crossing. I wasn’t even looking for the time clock; I did however raise my fist into the air and pump it wildly for the camera as I crossed over the line. I had my priorities right here I think, it was after all my first half marathon. I avoided stopping my RunKeeper app right away too. I waited until I was completely across the line.

After pulling the iPhone out of my back jersey pocket I was ecstatic to read 1:58:17 – 13.27. My official time ended up being 1:58:10. I did it! I beat my goal by running a sub two in my first half-marathon. At first I didn’t think it was that big of a deal, but from what I hear others telling me my time was really good, especially for a first timer. That gets me really pumped. I am already thinking about my next race. I will likely run another half sometime in the spring, and possibly a 5K in the near future.

I currently don’t have any aspirations for a full marathon, but that could always change. For now I want to give me knees a bit of a rest and spend more time cycling and climbing. I feel right now my body needs a bit of a rest, so I am taking most of this week off and will resume lighter training either late this week or early next week.

For those interested, here are screen shots of my stats from the run.

WhiteRockTime

WhiteRockStats




Three days until I “Run the Rock”

Posted on December 10th, 2009
White Rock Half Marathon Course

White Rock Half Marathon Course

Well, it’s finally here – well almost. This weekend I will be running my first half marathon. Sunday morning at 8 a.m. racer number 9661 will run the Dallas White Rock Marathon. It just hit me today that the race is almost here. For the past week and a half I have been battling a horrible cough, this has been the first time I have actually been sick in over a year and a half (since going vegetarian).

Today was the first day I felt truly well enough to run, and seeing as how it was the last possible day for me to get training in before the marathon I decided to go for it. I ran a fast 4.4 miles in 8:54 (RunKeeper data here), which included a lot of walking through one stretch when I was getting a side cramp. I was happy though that my final run before the race was pretty strong. I feel confident I will meet my goal time of two hours. I may even beat it!

As you can see from the map above the half marathon route actually goes nowhere near White Rock Lake. Only the full marathon circles the lake now. Sometime in the past few years the route was change when the numbers grew too big and the start was moved to Downtown Dallas. Despite the fact the half will not be going around the lake I am excited about the route. The elevation profile shows the first half to be a gradual uphill and the second half to be all downhill – that, I am excited about!

I also recently discovered the Marathon is offering Participant Tracking. Just follow the link and enter in your cell phone number to get text message updates on my progress along the course. At several checkpoints a text message will be sent updating you with my time, mile and pace. A final text will be sent at the finish line.

So, for the next few days I will be taking things easy, getting sleep, drinking lots of water and eating lots of raw foods. I’m getting even more psyched about the race just typing up this post. But, I’m not sure what I am looking forward to most; running the race or eating as much food as I want after the race! I will be sure to post a race recap as soon as I have the energy to.

Be sure to click the link above and register for Participant Tracking so you can follow my progress. Just wish I could set it to tweet my updates :)




Training and Lethargy

Posted on October 30th, 2009
MeBikeShirt

Sporting my new Texas cycling jeresey AND my mutton chop - handlebar mustache combo for tonights Reformation Day - Halloween party.

Well, I have to be honest. My training as of late has been somewhat lacking. I do have some reasonable excuses though; climbing trips, impromptu trips to Austin to visit friends, and injuries. Injury has perhaps been the biggest hindrance; I think it has somehow breed laziness as it has kept me from several runs.

I recently started having knee problems while running. I would end up getting pain on the left side of my left knee. This would happen a few miles into my runs after being warmed up. All sorts of theories as to what might have been wrong were going through my head as I researched online, but what the actual problem ended up being was something I had never heard of -  IT Band. Scientifically known was iliotibal band syndrome. IT Band is the tissue that covers the knee and runs up the thigh to the glutes. Essentially this muscle is getting stretched, thus pulling along the part that covers the knee causing the lateral pain.

A sports medicine doctor diagnosed me with the problem, which I am thankful for, but I was a bit perplexed after my follow up visit when he asked me to come back again on a daily basis. I’m pretty sure he was just wanting money in his pocket. If a doctor tells you you need this be cautious. You MIGHT need it, but from my research lots of stretching, ice and warm epsom salt baths do the trick. I have yet to take an epsom salt bath for mine, but I am now at the point that I feel like stretching is all I need.

Since I have been stretching better before and after runs my IT band really isn’t bothering me anymore. It is still somewhat of a problem, but I am at about 80% now. I am also interested in foam rolling as mentioned by Matt over at No Meat Athlete. I also have planter problems on my left foot so will likely start using a tennis ball to massage and stretch that. Now, it may sound like I’m one injured dude right now, but from what I have heard it’s all because I’m a new runner and it’s something all new runners go through.

Because of the injury and recent trips I have been running less. It seems to have decrease my motivation. Even last night I almost skipped my run. On my way home from work I ended up having to stop by the grocery store, and after that was just feeling lazy and stayed home. But, after a few hours of siting around I couldn’t take it anymore; I threw on my running shoes and hit the pavement – knocking out 4+ miles with a pace of 9:18. It’s strange, even though I have been inured my last two runs have been pretty fast.

My five mile run the other day (9:13 pace) was just under the pace (9:15) I will need to meet my 2 hour goal for the Dallas White Rock Marathon (running the half marathon). I was beginning to start thinking I wasn’t going to be able to meet the goal because of the injury, taking trips and being distracted by the new road bike I got (but that has helped in some ways). I am excited to get back on track though. I plan on getting a long run in this weekend. So far 10 miles has been my longest run, but seeing as how that was several weeks ago I will likely keep this weekends run under 10 miles.

Training for this half marathon has been pretty exciting. The other day my roommate suggested I just got for the full marathon, but I really don’t think I am mentally ready for that yet, nor am I sure I want to dedicate more time to train for the longer distance. I have already taken up cycling on top of running, and now both of those are competing with climbing – which is my true love. I had always secretly made fun of other climbers that also ran, cycled and had other hobbies on top of climbing. In my mind I didn’t want anything competing with that, but now I find myself right where they are and understand them a bit more.

So far, I have not let any of these interfere with my climbing trips, but my guess is there will eventually be a race scheduled for the same weekend as a climbing trip and then I will find myself conflicted and torn, but at the same time I will be enjoying one of them. Running and cycling may have been the smartest things I have decided to do for my health. Since beginning to do those things I am starting to feel even healthier than when I started a vegetarian diet. Now, with that said I am a firm believer that man can not add to his days, I don’t do these things to live longer, I simply do them because I enjoy them and they help me enjoy the days I have more fully. Just because God controls all things doesn’t eliminate human responsibility, and I believe we are called to take care of what he has given us, even our bodies.




Road biking for endurance training – and raw energy

Posted on October 3rd, 2009

Specialized Secteur Sport Triple

Specialized Secteur Sport Triple

Today I finally broke down and bought a road bike. I have been thinking about it for a couple weeks now after reading Thrive, by Brendan Brazier.  My roommate had also been trying to convince me to get a bike as well, but ultimately it was something Brendan had said about the way our body burns fat. He states, “during lower (longer exercise bouts) intensity exercise the body burns primarily fat.” What this essentially does is teach the body to become more efficient at burning fat as fuel, resulting in better endurance. Simply put, doing long distance bike rides will help me burn fat more efficiently so that I will be able to run further and faster.

It’s crazy to think I am actually going to start cycling as well. I have always given a fellow climbing buddy a hard time about cycling, especially when he misses a climb due to a race. But after hearing him talk about his recent trip to Mount Rainier I change my tune a bit. He and another biker out paced two marathon runners in the group. I think that speaks quite a bit to the benefits cycling can bring to both my running and climbing expeditions.

Raw Energy

During my training thus far I have managed to stay away from store bought energy drinks like Gatorade and have been making my own raw energy drinks consisting of dates, lemon juice, lime juice, coconut oil, agave nectar, salt and water. This concoction has done a wonderful job at replenishing electrolytes and providing simple carbohydrates. Brendon points out something interesting about coconut water. It had been used by Brazilian soccer teams for decades to replenish electrolytes lost in sweat.

Energy Gel - Flask

Energy Gel - Flask

Another highly marketed energy product is sports gels. I have actually never tried these myself, but want to try one of Brendan’s raw versions during my runs. I have tried eating LaraBars for energy, but find them difficult to consume while on the run. The only down side to the homemade gels is they don’t come in convenient squeeze packets like the ones you buy in the store. It is for this reason I have yet to try making them, but recently I discovered gel flasks. So, I plan on purchasing one of these soon and trying they raw energy gels on a long run.

When it comes to my recovery I always make sure to have a recovery smoothie after my workout.  For me this is usually a mixed berry smoothie with almond butter and hemp seed protein and flax seed oil if I have it on-hand. This will ensure I get enough protein to help with muscle recovery and the flax seed oil helps with inflammation. If you are going to use flax seed make sure to ground them first so your body will be able to access the nutrients and benefit from the anti-inflammatory properties. This is something I only recently found out after reading Thrive.

I have found raw foods to be a tremendous benefit to my overall health and a contributing factor to my overall fitness level. One of my first posts here was Eating for energy, where I talk about what I typically eat on my climbing trips. I find it kind of strange that I usually eat more raw foods when I am out climbing or on days I run, but Brendan talked about the correlation in fitness and diet. When you look at it like that (that there is a correlation) it makes a lot of sense. The days I have great runs or climbs I am more inspired to eat better than when I perform poorly. I also feel I perform better when I eat better. There is a definite relation between diet and fitness.