24 Hours of Horseshoe Hell Recap – 2011

Posted on October 9th, 2011

Bearded Brothers recently was asked to be a sponsor of 24 Hours of Horseshoe Hell. For me (Caleb) this was a huge honor, as this is one of the most popular climbing competitions around. Being a climber myself I have always wanted to enter the competition, but it has never landed on a weekend that worked for my schedule; usually I was there climbing with friends the weekend before, so two trips in a row to Arkansas was not realistic for me.

Although I was not competing this year, we had a great time passing out samples of our tasty organic energy bars to hungry climbers, volunteers and spectators. We handed out over 1,400 bite sized samples. We run out of samples hours before the competition was even over.  Bearded Brothers was present among other big named sponsors, such as: Patagonia, Backwoods, Tall Grass Brewing Company, Petzl, and many more.

The competition gets it’s name because it’s hosted at Horseshoe Canyon Ranch, in Arkansas, just south of the Buffalo National River. Climbers compete as a team, but are also scored individually. Each route the climber completes earns them points. Points are determined based on the difficulty of the route. So, a climber that completes more easy routes than a climber finishing fewer harder routes could potentially still win.

The competition was kicked off at 10 a.m. at the sound of a shotgun after completing the “climbers creed”, that has new additions to it every year.  Climbers can climb any route on the Ranch, but have to be finished by 10 a.m. the next morning with their score cards turned in.  Some climbers choose to climb the full 24 hours. Others sleep for a few hours then wake up to complete more climbs.

The competition was full of energy. Several pairs were dressed up in costumes ranging from warrior princess’, to 80’s spandex with heads shaved to look balding. Awards were also given for best costume. The competition really came to life at night fall. Most climbers flock to the west side of the ranch and share lights to make night climbing easier. All climbers were equipped with head lamps, and several carried portable lights with small generators to light up the wall.   Every hour climbers would participate in the “hourly yell”. Yells could be heard all across the canyon.

After the competition was over climbers spend the day resting before the evening pasta dinner and awards ceremony. Hundreds of climbers packed into a large barn that felt tiny once filled with stinky sweaty bodies. Lots of free gear was passed out and awards were given to the best overall climbers as well as best teams.

After the awards were handed out climbers flocked to the dining hall for a free pasta dinner and free beer from Tall Grass Brewing Company. Bearded Brothers was also on site selling bars at a discounted price. It was loads of fun talking to people and making new friends. After the dinner climbers congregated back in the barn for a slide show reflecting on the past six years of the competition. It was cool to see how the event started off with around 30 climbers and grew to 250, plus volunteers. It’s a true testimony to the quality of this event. Andy Chasteen, the organizer puts in blood sweat and tears to make it all happen every year.

The event was concluded with an after party that was kicked off with an arm wrestling competition, which even pitted girls against guys. We didn’t stick around to find out who won since we had to be back on the road early the next morning, but we later heard the party went well into the morning. A good number of people even participated in a night-time session of the ropes challenge course the Ranch offers to its guests.

The event was an amazing experience and we look forward to returning again next year. There might even be a Bearded Brothers team in the competition.

Visit the Bearded Brothers Facebook page for more photos of this event!




Austin Triathlon Training – Part 2, and some climbing news

Posted on August 11th, 2011

With the Austin Triathlon being three weeks away there is a small part of me that wants to register for the Olympic distance after having swam 1200 meters last weekend. This was done almost without stopping. The only time I rested was at 800 meters to say hi to a friend that had entered the pool. I know I’m capable of pulling it off, but not sure how wise it would be considering I only have three more weeks to build up to a full mile and feel comfortable with it.

Chances are I will still just enter the sprint distance, seeing how it is my first triathlon. I’m very excited about it though, and have thoroughly enjoyed the training. I’m still not a huge fan of swimming, but imagine I will continue doing it on a regular basis. Especially since I will probably want to enter an Olympic distance triathlon next. I think the most enjoyable part has been seeing myself become more toned, and feel better overall.

Deep Eddy Pool, one of the places I have been training.

Living in Austin really is a great place to live and train for an event like this. I can wake up early, bike 3.5 miles to Barton Springs Pool and enter the gates for FREE before 8 a.m.; this really helps when you are on a tight budget like myself. After the swim I have my choice of two places to run, and both leave from the Barton Springs parking lot. I can either run the Town Lake trail, or get some rocky trail miles in along The Greenbelt. Lately I have been opting for The Greenbelt, and have been having a blast running the trail in my Vibram FiveFingers.

Learning to swim has definitely been the most difficult part of my training, but learning to run properly in the FiveFingers has also been a challenge. I seem to be fine when running trails, but as soon as I hit the pavement sore calf muscles are an unwelcome certainty. But, the severity of the soreness has been declining lately. They key has been more trail miles, slower pace overall, and gradually building up mileage. Running with my friend John has helped with this, as he has never run more than 4 or 5 miles before and is working up to six miles for his Olympic distance tri.

I guess you could say I have been overtraining for the bike portion of the race. My weekend rides have ranged from 35-40 miles. The sprint triathlon distance is only 16 miles. But, I love cycling around the Texas Hillcountry. Austin really is a great place to live if you are into cycling. There is no shortage of group rides to join up with on the weekend.

Cyclists await for the start of the weekly Middle of the Road Ride, outside Mellow Johnny's bike shop.

On an unrelated note – but then again it is related based on the blog’s name. I have been climbing outdoors in the Greenbelt about once a week with a group called Climbing Buddies. My climbing ability has been slowly progressing back to what it was a few years ago. I am finally able to lead 5.10 climbs again and have been top roping 5.11 climbs. I actually feel that the triathlon training has helped my climbing ability through weight loss (less weight to pull up the rock) and a stronger core.

Having climbing access IN TOWN is just another advantage of living in Austin. I live just five to ten minutes away from all climbing access points. It makes for easy evening climbs as well as longer day trips if you so desire, but being right in town you really don’t even need to spend the entire day climbing. You can easily wear yourself out within a couple of hours. The crags are practically an outdoor gym with quick clips at the top of every route!

The climbing community here too is pretty great. There are a couple of email lists most of the regular climbers are a part of and they regularly message their climbing plans, so finding a partner to climb with is never difficult. The community is even friendly and open to new climbers. You will almost always find people willing to let you top rope climbs they have set up. I’m not even sure such community exists in places like Colorado. But I can’t say for sure since I haven’t lived there.

If you are interested in joining the email lists I mentioned, here are the links:

Austin Climbers (More hard-core climbers in this group, usually meets at New Wall)
Climbing Buddies (more laid back climbers but have lots of experience, more welcome to newbies)

Also, if you are interested in the Austin Triathlon, here is the website with complete details about registration and race distances.




Gri Gri 2 Recall – Why EVERY climber should know

Posted on June 30th, 2011

My first reaction to the emails flying around my inbox amongst climber email lists I’m a part of was, Oh GEEZE; stop discussing this and just trade in your GriGri for a new one. I was forwarded the recall notice several times via email and Facebook. But after a while I stopped getting annoyed with it because I saw how beneficial the message was to ALL climbers, even the ones that don’t use a GriGri.

The reason the message is so important is safe climbers always climb with a partner, sometimes in groups and people are always exchanging belays (belaying other climbers). With so many different people belaying it’s important to know if their equipment is safe. How would you like if an owner of a recalled GriGri2 was belaying you and the equipment malfunctioned? According to PETZL the device could become stuck in the open position, thus the break would not work, and you could be dropped to the ground (if the person was not paying attention and breaking as if using an ATC device).

Not that anybody would do this intentionally, but in the off chance the owner of the device did not know about the recall, you the climber can always ask the condition of the device. If the belayer was unaware of the recall you can simply ask them to change to a traditional ATC just to be safe. The multiple postings by just about every climbing website out there is HIGHLY NECESSARY in order to maintain a safe climbing community. The more channels the announcement is broadcasted in the better. That way nobody is missed, and if by some chance somebody did not get the message other climbers can make sure the device they are being belayed with is safe before proceeding with a climb.

The reason for the recall on this device was that the break lever could potentially become stuck in the open position, thus causing the auto breaking function to not work. Even though manual breaking would still work, an unobservant belayer could potentially drop the climber. So, knowledge of this malfunction is a must know amongst climbers of all experience levels.

I would encourage you all to forward any climbing recall notices to your other climber friends. Just becuse you don’t use the particilar pice of equipment in question doesn’t mean your partner doesn’t. Here is the official announcement by Petzl on the recall.




Life changes

Posted on June 11th, 2010

Sometimes the unexpected happens, and it’s always unexpected! Sometimes it’s something as small and petty as running out of gas or losing your car keys, thus making you late for an appointment. Other times it’s mind blowing; like your former ex-girlfriend traveling 235 miles (four hours) just to tell you she loves you!

This is exactly what happened to me recently. It was unexpected because I had spent that last four months moving on and focusing on a move to Colorado as I posted here. We had previously dated for 4-5 months two years ago, but broke up after she moved to Austin. I had never truly gotten over her. After a recent attempt to reconnect back in October I decided it was time to cut off communication the following January. It was a very difficult decision, as I cared a lot for this girl. But wanting to be able to move on and love again I decided it was best. I didn’t know it at the time, but she took the cutting of ties fairly hard, but at the time it still didn’t change how she felt about me.

During the time we didn’t communicate I began to “get over her” and eventually got to a point where I could see myself dating somebody else seriously. I had also begun to feel like I was called to Colorado as well as to make a huge career change. In hind-sight I feel like these things were a divine distraction as I had never totally forgot about her. At times I would ponder ways that God could potentially put us back together, such as her getting transferred out to Colorado at the same time I moved, but none of that was even possible considering the organization she works for, and their location.

Four months after I had cut off communication is when I had the surprise of my life. I was at home on a Friday night packing boxes and getting ready for my move to Colorado, even though I didn’t yet know when it would be. At one point I had picked up my cell phone and saw that I had a call from her. I was pleasantly surprised, but at the same time wondered why in the world she was calling after I had cut things off. The ironic thing is I hadn’t even deleted her from my phone (even though I almost did at one point), so I knew it was her.

Her voicemail stated that she was going to be in town for business the next day and wanted to see if it was okay for us to meet and talk. I figured that she had just heard I was moving to Colorado and wanted to talk to me one last time before I moved. For a moment I thought maybe she was going to tell me she wanted to get back together, but I immediately dismissed it, not wanting to dwell on it and get my hopes up.

The next morning we meet up and ate breakfast at our favorite breakfast place Old West Café. It was here she sprung on me a somewhat long story about the changes she was going through in her life and how she had been given a change of heart. It was even unexpected for her. It sort of come out of nowhere, but we both believe it was God given. She proceeded to tell me that she loved me. I also found out at this point she had made the four hour drive just to tell me she loved me. THAT was her “business”.

THE GIRL I'm moving to Austin for!

Being bewildered and guarded I didn’t say much. Out of nowhere the girl I had loved for so long shows up out of the blue and blew my mind; and in my mind, at the time, wasting away my plans to move to Colorado. But, I pretty much instantly knew I was no longer going to Colorado and I would be staying behind in Texas. Even though I had said I would never again, not move because of a girl, this was different though – it was love!

So over the next few days I thought and prayed a lot about it. I didn’t want to make a rash decision and wanted counsel from friends and family. I didn’t want to admit at first that I was going to abandon my plans to move to Colorado, but a friend pointed out that it sounded like I already knew in my heart what I wanted to do. He was right! So, the following Wednesday we talked for about an hour on the phone and decided to pursue a relationship again, but were going to take it easy at first. She also came back into Denton that next week and by the end of the weekend I was positive I wanted to be with her again. The only thing that was holding me back was fear of future rejection and leaving behind what I thought I was supposed to do. But I had to let go of that fear and step forward in faith, and so far it has been amazing.

One thing this has already reminded me of is that we often have our own plans and ideas, but that is not always the best. There is an often a better path for us to take even though they may not seem like it at first and other times the better path is obvious. When doors just open and things fall into place, you just know. But in both situations the end of the road makes you a better person and brings you joy, even if it’s through trial.

Kristy and I celebrating her 30th Birthday.

So, all this to say; my plans to move to Colorado are temporarily on hold. For now I have decided to move to Austin, Texas to be with the girl I love. I’m excited about moving forward, not just because of Kristy, but because of Austin. Although it has always been my second choice I still see a lot of great opportunities here and there is quality rock climbing close by in addition to great hills for running and biking. The future looks bright and lots of change surely lies ahead. And as a side note if you need a freelance web designer or photographer in Austin let me know. I’m available for work!




A Whichita Mountains climbing trip report

Posted on May 5th, 2010

A view from Voodoo Wall in the Wichita Mountains on a rainy Saturday. Photo taken with my iPhone.

A blog post has long been overdue here, so here we go…

Life has been pretty hectic and busy lately. Since I ran the Big D Half Marathon (the recap was my last blog post nearly a month ago) back in April I haven’t even had to many opportunities to get in a run or even go climbing. It’s one of those things where you are so busy you can’t even really point to what you have been doing that has made you so busy, but I can say some big changes are coming in the next month. More to come on that. I have actually been procrastinating a blog post because I thought I was going to be able to announce the big news, but that keeps getting delayed.

Anyway, this past weekend I was finally able to make it out to the Wichita Mountains in Oklahoma, probably my last visit for a long time. Overall, the trip was pretty awesome. On Saturday we had a lot of rain, but hiked to Voodoo Wall, a climbing area we have never been to – one that is rarely visited, and the condition of the bolts in the rock reflected that. The vista seen from the climbing area was gorgeous; it was like none I have ever seen in the wildlife refuge. The hike in was also amazing. We crossed mounds of granite slabs, stunning rock formations, canyons, and beautiful vistas.

View of Voodoo wall from the return trip, taken with my iPhone.

Voodoo wall as seen from the return hike - taken with my iPhone. Voodoo wall is the one with the large boulder on top of it.

Due to the rain we didn’t get a whole lot of climbing in, but we did manage to get a few top rope ascents in after the rain died down. The sun even peeked out a few times. I have to say though, I didn’t have my best day of climbing ever, but at the same time I felt some of my climbing skills are improving – such as crack climbing. We set up a top rope on what was probably a 5.10 dihedral that involved lots of hand jamming and lay backs. After top roping four routes we decided to call it a day and hiked back to the cars. The hike back itself was an adventure because there is no established trail to the crag we climbed at. I always enjoy these adventures.

On Saturday we set out to climb Shake Your Grove Thing , a 5.6 climb that is very exposed and ends with an open air rappel back down to the ground. But due to recent rains the creek was very high and there was about a foot of water under the climb, so we opted to climb Unfinished Piece, a route that is mostly 5.6 with a couple of 5.8 moves towards the top. The crux moves are fairly tough and are very exposed. I have lead the route at least three times, this time I was the third climber up the route, so I was essentially on top rope. While working through the crux moves I kept wondering how I ever made them on lead. I often do that though. I find I am more gathered mentally when making hard moves on the sharp end, although I do have moments where I totally freak out and back down from the climb.

After what seemed like hours because of a newbie trad leader leading the route for us, we finished and moved on to climb Captain Crunch, a 5.7 with an airy overhanging exposed crux on the second pitch. I was going to lead the first pitch and leave the second pitch to the group’s hardman Gary who climbs 5.10 trad. Unfortunately we couldn’t find the start of the climb, so we opted to climb Aerosmith, a 5.6-5.8 slab inside a leaning dihedral.

Aerosmith was another climb I have lead numerous times, but this time it gave me fits. I had a hard time just starting the climb, and as I continued on up the climb I sewed it up like a little baby, plugging gear in every possible crack. It has been a long time since I was that sketched out on a climb, let alone one I have climbed multiple times. My plan was to lead it in one continuous pitch, but after getting to the first ledge I decided to break it up into two pitches since I had run out of slings.

Once my second, Bill, arrived at the top (our newbie trad leader) I “offered” to let him lead the second pitch. There were two different variations to take. I usually opt for the harder route with better protection, but Bill decided to go for the original line with poor protection. After nearly falling asleep at the belay multiple times Bill finally reached the top. Upon coming up behind him I found the protection to be worse than I thought. On top of that Bill had two pieces of gear placed that would not have held a fall, and to make things even worse he had a huge run out above a very poorly placed cam. Had he fallen above that things would not have been good, but thankfully Bill is actually a very good climber and can apparently maintain his composure better than I can.

While climbing the route Gary had set up a top rope on Lycra Sheath, a 5.10c he had established on lead in 1988. He hadn’t climbed the route in 22 years and wanted to see if he still had it in him. We raped down into the climb on a second rope and belayed from the top just in case we couldn’t make it up the route we had an easier climb to the left to top out from. First up was Gary who climbed the route without failing. Twenty-two years later and the old man still has it.

Bill and I were not as successful. Bill eventually made it up, but once it was my turn things didn’t go so well. The trend of a crappy climbing day continued. I ended up having to climb out on Leaning Tower Direct, a 5.9 blocky dihedral that required a lot of very awkward and strenuous moves.

After our Lycra Sheath experience we decided to call it a day, as it was around 5pm at this point. The journey back (as well as the way in) was quite an experience. We made our way around and over lots of down trees that had recently fallen over or broken off during a recent ice storm. The Narrows as the area is called was pretty devastated. It looked like a bomb had gone off. There is a trail clean up planned the first weekend in June, but I will no longer be around to help out with it, but that isn’t a bad thing! Again, more to come on that.




Could carb loading cause bad dreams?

Posted on February 26th, 2010

Last night I was running the Cowtown Half Marathon, but something was strange. I was running with my Patagonia puffy down jacked, but even more odd, I was carrying my sister’s little annoying chihuahua named Daisy. I hate this do, so I have no idea why I was running with her. But, along the way I realized I was running by my house and I could quickly run by, ditch the dog and take off the jacket that was making me hot.

As I approached the front door of my house I realized I didn’t have the key. I thought about just ditching the jacket on the front porch but then remembered I had that annoying dog taking residents in my coat. So, I ran to the back door to find my spare key, quickly unlocked the door, tossed the dog inside along with my coat and was back on course as quickly as I could get there.

I had lost way more time than I wanted to though by the drop-off. I began to wonder if I was going to even meet my goal. To make this matter even more difficult I had to stop along the way during the race to talk to a friend. As we sat chatting I saw the pack of runners start to dwindle to the point there was nobody else running. Looking at my watch I saw that time was slipping away, so I referenced my GPS which appeared out of nowhere and had the course map on it, but the screen kept doing funny things and I couldn’t figure out how far I had run or how much further I had to go.

At this point I was pretty sure I wasn’t going to meet my goal but knew I still had to finish the race. As I began making my way up a large hill from the place I was meeting with a friend I noticed there was no longer any road closures ahead and that people that had been watching the race were heading back to their cars. Now traffic was another hindrance to my progress in the race. I was extremely frustrated and couldn’t understand why so many things were keeping me from running.

The bright side of the race though was the sky’s were completely clear, the sun was shining and the temperatures mild. It was a perfect day for running. I even wore my large aviator style sun glasses which I always feel a tad bit goofy wearing when participating in sports. I would much rather be wearing a cool stylish pair of Oakly Flak Jackets. It was around this time that reality kicked in… I woke up. Ahh, thank God it was all just a dream. My first ever dream about running, and bad one at that. I have had numerous climbing dreams which are ironically usually always bad, not a horrific type bad but just things you would never want to happen in real life.

This all makes me wonder, does carb loading cause bad dreams? Perhaps it does, but possibly no more than cutting carbs out completely as this article suggest about people on the Atkins diet. I recently read that carbs increase your serotonin levels, which also helps you stay asleep, I can see since eating mostly all raw the past few days I have slept better. There could be some sort of link here, but not likely. I guess it’s just race anxiety. Fellow Twitterer @jldrunner also had a “bad” running dream last night as well.

Today I will be truly carb loading though, eating more than twice the amount of fruit I ate yesterday. It should be interesting to see if any more crazy dreams occur tonight as a result of the increase intake, but even then it would be hard to determine if that was the cause. I have always been interested though in what causes dreams and what things we consume that contributes to them. I would be interested to know more. So, if anybody is aware of any studies published out there in the world wide web please share them below in the comments.

Anyway, happy carb loading to all you runners out there racing tomorrow, and to all you climbers I hope the weather is nice to you. Oh, and try loading up on fruit the day before and during your climbs. You will be surprised how much more energy it gives you.




Raw homemade shot bloks – chocolate flavored with some zip

Posted on February 22nd, 2010

Raw Shot Bloks before going through the dehydrator. The battery went dead on my camera before I could snap the finished shot.

Over the past month or so, I have heard numerous runners talk about or tweet about Cliff Shot Bloks. After finding out what the were, I decided I could make my own raw homemade version of them. What I developed was based on the energy gels and drinks I have seen in Brendan Brazier’s Thrive Diet, but I went the extra mile with mine and added chocolate flavoring!

What I developed was a calorie rich droplets that provide carbs, protein and electrolytes. Each droplet contains: dates, agave nectar, cacao powder (for a yummy chocolate flavor), chia seeds (for a longer release of energy and protein), lemon and lime juice, and ground sunflower seeds for their anti-inflammatory effects. The dates are a good source of carbohydrates and are also high in calories. The chia seeds help slow down the break-down of glucose, thus giving you longer lasting energy, the lemon and lime juice assist in replenishing electrolytes. The sunflower seeds were sort of added on accident because I didn’t have pumpkin seeds, but I’m thinking the sunflower seeds were the better option because they are high in protein and have anti-inflammatory properties.

I used the shot bloks the next morning on my 10 mile run. I didn’t cary any energy gels, just the bloks and a raw energy drink I made. I felt pretty charged the entire run, I think things really started kicking in around mile five; at this point I had consumed around five of the ten bloks I carried with me. I brought 10 bloks with me, but probably only consumed eight of those ten because I dropped the bag I was carrying them in at some point.

The only draw back I found was that the bloks mash together fairly easily. I had placed them in the back pocket of my bike jersey that I wore for the run and ended up sitting back on them on the drive to the trail, what I ended up with was shot mush instead of bloks,  but they were still fairly easy to consume. I would suggest dehydrating the blocks for longer so they harden up a bit more than they did for me, but also proper storage will help keep your blocks in tact.

These tasty little treats would be great for taking on long runs and even climbing trips. I plan on making another batch on my next trip to the crag coming up here in March. The cost to make these is pretty low too. Eight dates will run about about $1.67, the other items are bulk items (aside from the lemon and lime) so the cost there is very minimal. My guess would be that 24 bloks will cost you around $2.75.

The Recipe

  • 8 pitted dates
  • 1/8 cup of agave nectar
  • 1 TBSP of cacao powder
  • 1/2 TBSP of chia seeds
  • 1/8 cup of sunflower seeds ground into powder (using coffee grinder)
  • juice of 1/2 a lemon
  • juice of 1/2 a lime

Directions: Place all the ingredients into a food processor and pulse until thoroughly mixed, scrapping the sides of the walls periodically. When finished you should have a fairly thick consistency, if not, add a couple of more dates. Once you have a thick consistency, using a spoon, dish out small dollops of the mixture onto a non-stick dehydrator sheet, you should be able to get about 24 shot blok size drops. Once you have the dollops on the sheet, wet your fingers and shape into squares as best you can.

After you have shaped your bloks, place in the dehydrator at around 110 degrees for 12-20 hours. I pulled mine out at around 12 for my morning run, they probably could have been left in a lot longer. These should keep well for several days, but I recommend using them as soon as possible, so if you are not going to use all of them in a few days I would cut the recipe in half.




Hill country runs, slab climbs and crack

Posted on February 19th, 2010

Thai seconds the second pitch of Boston - Kracken on the Cheap Wine Wall at Enchanted Rock.

I was itching to get back out on the rock. Even though I had already been climbing outside three times this year before this trip, I was still antsy to get some lead climbing in on long run-out slab. Enchanted Rock is well known for its quality bouldering, stellar crack climbs and long slab climbs on the backside of the dome. E-Rock as climbers often call it is by far my favorite place to climb in Texas. Located just west of Austin in the Texas Hill Country, this giant mound of granite sort of pops out of nowhere and begs to be climbed.

As the weekend got closer I became inspired to register for another half-marathon, so getting a long run in that weekend was going to be important. I had worked in long runs on climbing trips before, last one I had done was about 10 miles, requiring me to wake up at 6 a.m. so that I could run, eat breakfast and still meet the group in time to head out to the climbing area. I really didn’t like waking up that early on the camping trip and I figured this time was going to be even harder since the weather was calling for temperatures in the low thirties. But on the way there, I got a bright idea – why not run that night. There was going to be a clear sky, which meant a night run would be really enjoyable.

So, upon arriving I quickly threw up my tent, grabbed my bag got into my tent, threw on my running cloths and grabbed my headlamp and iPhone. I thought about running the trails, but figured running along the road outside the park might be safer. As I began my run, I realized it was going to be a tougher run than I thought. There were hills – lots of them. I didn’t remember it being quite as bad driving in.

But, not to long into the run I stopped noticing the hills and I even decided to turn off my headphones. I thought to myself, why in the world am I listening to music when I’m out in nature under a gorgeous star lit sky? After turning off the music I could hear the sounds of animals moving in the woods on both sides of me, I could hear the crickets chirping, the bullfrogs groaning and the sound of my feet against the pavement.

My goal was to run about nine miles with a pace of at least 8:30, so I was still paying pretty close attention to my RunKeeper app, but around mile four the data all went to zeros except for the distance. I briefly stopped, hoping the data would return so I could force myself to run a good pace, but nothing was returning. This was a blessing though – I shoved the iPhone into my pocket and just kept running, enjoying it for all that it was.

I found myself staring up into the night sky for most of the run after that. I actually had a sore neck the next morning from it. The sky was also so bright I ran almost the entire run with my headlamp turned off. The only time I turned it on was to alert oncoming cars of my presence. Before I hit the 4.5 mile mark I was probably passed by a total of five or six cars, but on the return trip, I was all alone; just me, the road, nature and the sound of my breathing. It was euphoric! A couple times I even teared up just because I was so in love with the moment God was allowing me to enjoy; it was beautiful.

Once I arrived back into the campground all the data in my RunKeeper had returned. I didn’t run the 8:30 minute mile I had hoped, but I knew I hadn’t. I didn’t care either I had just experienced the most enjoyable run yet. I’m sure there will be more, but this one has been the best thus far.

The Climbs

Heather, ready to go bouldering was given the nick name Smurfette.

Heather all ready to go bouldering. She earned the nick name Smurfette that morning.

The next morning I was really thankful I had decided to run that evening. As I began waking up I could just feel the cold air outside and was glad I could just lay there in my sleeping bag and wait until I heard other people outside the tent getting ready to head out to the climbs.

After waking up it took everybody a couple hours to get their stuff together, eat, warm up by the fire and be ready to go. Everybody took their time, which often irritates my because I am always so anxious to get as much climbing in as possible, but it wasn’t bothering me at all that day. Myself and my climbing partner for the day along with a group that was bouldering were there first to leave camp.  Thai and I arrived at Turkey Peak and had the climbing all to ourselves.

The first climb of the day as Butterball, a 5.8 sport climb on the far end of a granite slope. The first moves getting onto the climb are the scariest, because if you fall you are likely to slide down the granite slope if your belayer isn’t doing a really good job. I took the lead on the climb and was about half way up the route when the rest of the group showed up. By the time I had finished Stan had scrambled up an easy 5.4 ramp to set up the other two climbs on top-rope. After lowering off Thai went up the route next and then we enjoyed watching others climb on top-rope for a while. We waited until about half of the group had a chance to climb before we jumped on the routes. After finishing Turkey Hooks (5.8) and Butter Fingers (5.9) we decided to head to the Backside Cheap Wine Wall for some multi-pitch slab climbing.

Once at the bottom of the climb Thai and I inspected a couple of different lines. I was excited to climb 5.7 Boston, but the run out to the first piece of protection was pretty far so I thought about doing another climb just to the right that had a bolt half way up the slab before an overhanging lip you have to surmount to obtain the upper portion of the slab. Seeing as how the upper portion of the second pitch contained a long run out I might as well stick to the route I had planned on climbing.

Thai arrives at at the belay station for the second pitch of Boston.

After moving past my first piece of protection I put in a couple piece of gear in a notch on an overhang and pulled up onto the upper slab. Once here I found myself in an interesting situation. I knew the line I was supposed to be climbing was protected with a couple of bolts, but I couldn’t find the line at all, so rather than wander off into the unknown I stepped right and joined up with Kracken, another 5.7 climb that joins the same belay as Boston. From this point on up to the belay station was fairly easy. I only placed one supplemental piece of protection between bolts to reduce the run out.

Once I had my anchor set up I belayed Thai up to the belay station known as Beer Can Alley. Appropriately named too, as there was an empty Lone Star beer can lying next to a boulder. This seems to be the typical beer choice of Austin climbers that frequent Enchanted Rock.  The second pitch of the climb followed a large flake up and right to meet up with easy 5.6 slab that runs to the top anchors. Once here I thought I would easily romp up to the top, but I lost my nerve. Just one year ago I was one climb over and made the long run out romp to the top, but this time I wasn’t feeling it. At first I ignored that voice in my head and just told myself I need to get it done. I began slowly making my way up the slab but stopped about 10-15 feet from the top of the flake.

Me at the first pitch belay station. This was the day before I trimmed the beard.

It was then that caution kicked in and I began down climbing back to the top of the flake and then back down to the belay station.  At this point we decided to just return to the base of the climb and move on to the next climb. However, we had one small problem. Thai had forgot to bring the second rope up with him. So not knowing if our rope was going to reach the ground we began making our decent, Thai going first. Soon after leaving the perch I hear Thai yell, “off rappel”.  Our rope just barely reached the base of the climb; thankfully Thai’s rope was a 70-meter rather than the typical 60-meter rop most climbers carry.

After this we decided to move on to a swooshing crack climb called Sweat (5.7). Upon reaching the climb we found another group of climbers already on the route, so we decided to wait it out and fuel up on some food. After eating and chatting with the other climbers, they suggested we top out on the backside of the dome and walk off the front instead of walking the long way around. Thai and I both thought this was a good idea, so we packed up our bags, leaving out only the necessary gear to climb.

After we were geared up and ready to go I started making the first moves on the climb, reached up to place my first piece of gear and slipped back to the base of the climb. It was going to be impossible for me to climb this crack in a full pack, so we opted to move one climb over to an easier climb to finish out the day. The other group of climbers we had talked to was finishing up on the climb, so we had to wait a few more minutes.

We didn’t have to wait long though and quickly found ourselves at the top of the climb. We had to make one more short pitch to level ground before we could walk off the backside. It was easy going though and we both made it to the top well before the sun had set. As we walked off the top of the dome, we saw a group of people with sleeping bags that appeared to be making camp for the night. I guess they didn’t know that camping was not allowed on top of the dome, but they could have just ignored it as well. Either way, they were going to be in for a cold windy night.

So, all together it was a great day of climbing. After everybody made it back to camp we all pilled into cars and headed into town to grab some dinner. Now, I am not really one to like going into town to eat; to me it takes a way from the whole experience. I would much prefer to stay in camp and eat dinner, but when the entire group heads to town I go as well so I’m not the only one in camp, because the flip side of this is that part of the climbing experience is bonding with fellow climbers, and that is something I don’t want to miss out on.

Fellow Texas Mountaineer Members on the Devils Slide area.

The second day of climbing was really pretty chill. I set up a top rope on Texas Tree Treesent a 5.8 crack climb that completely shut me down a year ago. I struggled through it a bit this time too, but finished it on lead. After that I hung out with Ryan and Jackie and helped them practice their trad climbing and watched them build an anchor to double check the set-up. The second day of climbing is usually always relaxing and laid back, but they can get a bit epic as well, this trip was for the most part epic free. I don’t consider backing down off a route epic. Now, had I made my way half way up and chickened out having to be rescued… that would be epic.

Jackie and Ryan toped out on an easy unnamed crack in the Kingdom of Zilch area.

Dan prepares to rappel back down the climb he just lead on the anchor that Jackie and Ryan build. Dan, your a brave man!




Arkansas Ice Climbing – A Teaser

Posted on January 10th, 2010

Naren ice climbing in Arkansas on a road side ice flow close to High Bank Twins waterfall.

I’m usually not much for “teaser” blog posts, but I was too excited not to share this. Although our ice climbing trip to Arkansas was not was eventful as we hoped, I did get to slap on a pair of crampons for the first time and dig some ice tools into an a couple of ice flows. I liked it so much, I plan on going to Ouray in February.

Look for the trip report later this week.




New addictions, and obsession for training

Posted on December 19th, 2009

I’m not sure how else to describe my new found addiction to running and cycling that is now competing with my climbing regime. I never in a million years thought this would happen to me. I mentioned before in other posts how I couldn’t understand my other climber friends lust for anything other than climbing, but now I am right there with them. Climbing is STILL and will remain my first and primary love. Even thought I am running and cycling more, it is simply because it’s easier to do without killing an entire evening.

Anyway, since purchasing my road bike for the purpose of endurance training as I previously posted I finally got go head out on a long ride today. I also left the homemmade gels at home and only brought a bottle of water with the juice of one lime, some agave nectar and sea salt for the purpose of replenishing electrolytes. The reason for doing this is to deprive my body of carbohydrates and teach it to burn fat as energy.

By teaching my body to burn fat for energy I will be able to perform better in a carb depleted state, maintain more energy for a longer period of time and build up a higher tolerance for pain as Matt from No Meat Athlete mentions in his Running Shorts blog.  This is important because there is more energy available in stored fat, this energy source is also more readily available; not to mention sugar burns a lot quicker.

I was also recently reminded of this concept in Brendan Brazier’s Thrive, an amazing book on sports nutrition from the standpoint of a Vegan. Brendan is a huge advocate of eating a highly alkaline diet, which I am also a big proponent of. Our bodies maintain a constant PH level of 7.35, but it has to work hard to maintain that level of PH. We can help our body out thought by eating less acid forming foods and more alkaline foods.

The cleaner and more alkaline foods we eat the less our body has to work to maintain a PH level of 7.35, thus making our bodies more efficient machines and giving us more energy. This is why I tend to eat more raw foods close to race days. I usually shoot for a 100% raw diet in the three days before, but so far have fallen short, mostly due to Holiday parties at work. In the future temptations to deviate will be minimal (at least I hope).

You can find Alkalizing / Acidifying food chart here.  Its best to avoid as many acidifying foods as you can, but many of them are still healthy for you, so it’s important to balance them out with more alkalizing foods.

As far as today’s ride… it was tough. It was extremely windy and there were lots of hills. You can view the elevation profile below the route map. I rode just over 35 miles in about 2 hours and 20 minutes. My time and speed weren’t too bad considering the conditions. I also was feeling a bit light headed at times because of the lack of carbohydrate intake. It was all for the good of endurance training though.

After getting out of the winds on more rural roads without having cars whiz by be at 60mph, the course become enjoyable and I had fun soaking in the quiet countryside, seems like I saw lots of farmers out working too. There were a number of hills though I didn’t get a lot of momentum going up and barely made it to the top. One of them I actually thought I might have to get off my bike and walk, thankfully I pulled through though. Somehow I was able to do quite well on the hills though and powered up them pretty will, which was surprising since I haven’t been on a ride in over a month.

I am looking forward to more and longer rides like this thought. I plan on riding the Hotter than Hell 100 in Wichita Falls in August 2010. I don’t know if I will do the 100K or the 100 mile yet though. More than likely it will just be the 100k. There are a couple other guys I climb with in the Texas Mountaineers that ride the race every year so I will more than likely have somebody to ride with.

On a side note I should be getting back into the climbing grove starting in January, so I will be able to start bringing you some climbing content for a change! Something I am excited about. Also, be looking for the announcement of a new climbing area I know about as well. It will likely excite a lot of trad climbers in North Texas, Oklahoma and Arkansas. That is all I can say for now, but if you dig through past blog entries you will see more information I have leaked! :)

Picture 1

Firs long ride - 35 Miles

Picture 2

Speed and elevation profile.