My first ever barefoot run

Posted on July 7th, 2010

Both feet after my first ever barefoot run. The grass was nice and wet and the earth damp and moist.

Last night I had my first taste of barefoot running. Prior to last night I had pretty much dismissed it completely and never saw it as something I would ever want to do. This sort of surprises a lot of people seeing as it’s often referred to as “natural running,” and I’m all about the all natural thing. But last nights experience was quite pleasant.

This week has been, and will continue to be a very busy week. The week ended up being short due to visiting my girlfriend in Austin, so I was a bit shocked when I realized late on Monday that it was actually Tuesday. My time frame for getting things done was dwindling. Still needing to get a lot done last night I decided to just go on a short run rather than a longer run.

Seeing how I was only planning on running two miles I thought it might be nice to change things up a bit and give myself a challenge since I was running a shorter distance – I decided to give barefoot a try. After getting a bit of advice from my roommate who only goes barefoot (even to work) I threw on my running shorts and shirt, and was out the door.

Close up of my left foot after my first ever barefoot run. Four miles and the little piggies don't look too bad, eh?

About one mile into the run I was feeling pretty good and decided to run another quarter mile or so – keep in mind I still have the return trip to the house. After finishing the extra quarter mile I was feeling great and decided to keep going. I was alternating back and forth between the sidewalk and the grass. Mostly because of dark areas in the grass where I could not really see what was there.

When running in the grass I felt alive as I felt the wet grass and earth crush between my toes with each step. I hadn’t felt this alive since the first time I ran six miles, which was the launching pad for me getting into running seriously. I spent the next mile alternating between sprints and jogs, It felt great. It was a great experience because I needed inspiration to keep running. For the past few months I have been out of routine and less motivated to run.

The newness of barefoot running was exactly what I needed to get my head back in the game. I believe I bit off more than I could chew during my first run tough. When I got back and calculated the miles it turns out I ran four whole miles! Usually when I read other’s blog posts about their first experience with barefoot running, they only run a mile or two at the most.

Needless to say, my calves are barking today. I’m wobbling around all stiff legged and slow. I’m surprised nobody at work has asked me what’s wrong yet. I will have to make sure to stretch those suckers out good tonight. Hopefully I will be able to get one more barefoot run in before I leave for Colorado. I can see this becoming an obsession.

Vibram Five Finger Shoes

Vibram Five Finger Shoes

Oh, not only did I run further than I probably should have, I was completely barefoot. Most people transition into barefoot by wearing shoes such as the Vibram Five Fingers. But, I can be stubborn about stuff like that. I wanted to do it, so I did it. However, I do think I might eventually buy a pair so I can go trail running when I move to Austin. It would be awesome to go zipping past hikers and clumsy mountain bikers in a pair of those!

Who knows, eventually I may even run the trails completely barefoot. But, I will more than likely stick to something like the Five Fingers for trails since I am first and foremost a climber. I wouldn’t want to go tearing up my feet and not be able to climb. I’m actually glad I didn’t really tear up the bottom of my feet before my Colorado trip. Had I done that, the six mile hike in to the base of Crestone Needle would have been pretty brutal.




Big D Half Marathon Recap

Posted on April 12th, 2010

Big D Half Marathon Course

Yesterday was the Big D Marathon. Weeks before the race I had a goal time of 1:50 since I didn’t meet that goal for The Cowtown half. I missed it by only 1:54 minutes. But, as it got closer to race day I wasn’t feeling confident I would make my goal pace My diet had been all out of whack, and I wasn’t training as much as I should have. I complained all week that I didn’t thinking I was going to meet my goal, but really this was just my way of having an excuse if I didn’t make my goal. It was really just a pride issue.

The night before the race I was eating dinner with several other people running the race as well as Twitter friend @agwade. Aaron wasn’t even planning on running the race, but he couldn’t resist the Tweer Pressure from fellow Twitterers. We convinced him to run the race banding, but he only agreed to on one condition… that I meet my PR. He would pace for me, and all I had to do was keep up. I agreed, but I honestly still didn’t think I would meet my goal.

The race itself was pretty much all a blur. Normally I could give a mile-by-mile update on how I was doing, but they all seemed to blend together. I do remember feeling like we were flying the entire time. We were moving past people for pretty much the entire race. It wasn’t until the last 5K that our consistent pacing of racers came to a halt. I still tried as hard as I could though, I was even determined not to get passed, but in the last .25 miles I felt several racers on my tail and about 6 of them passed me before crossing the finish line.

As I neared the finish line though I could see that the gun clock read 1:51:xx. I don’t recall the seconds, but I knew my goal was in the bag seeing as how we didn’t cross the starting mats until a couple minutes into the race. I was totally psyched, but crossed the line pretty gassed and quickly downed a small bottle of water. My finish time ended up being 1:49:37. I beat my goal time by 43 seconds.

Prior to finishing though about all I remember is feeling like we were going to fast. I had thought all I needed to meet my goal was an 8:30 minute pace, but little did I know I needed an 8:20 pace. Aaron knew this, but didn’t tell me. I’m thankful for that though because I have only run a hand full of shorter training runs at that pace. Even though I was constantly wanting to slow down my pacesetter helped me to keep it up, I was even able to pick up the pace on my own a few times.

I was pretty amazed when I looked at my stats in Run Keeper, miles three and four were really fast. I have yet to run ANY mile that fast. So, I was really surprised when I saw those stats. I do remember feeling like I was going especially fast during that part of the race. I was even amazed I managed to kick up the pace during my final mile. I felt the weakest at that point, but somehow still managed to speed up!

Big D Half Marathon Splits

I am quite pleased with my finish time, but I know I couldn’t have done it without Aaron. Seeing as how I had another person running with me part of Cowtown that helped push me about I wonder if I could do this well on my own. Either way, I enjoy running with others more than I do by myself. So I will be content no matter how I race.

This was also a smaller race, so I was only competing against 217 racers in my age group and 2076 overall. In my age group I finished 20th, placing me in the top 10%. Overall I finished 213, also placing me in the top 10%. One year ago just before I started running I never would have thought in a million years I would run this fast, or even a half marathon for that matter. This is truly proof that ANYONE can become a runner. This is coming from the guy that used to eat only pizza, burgers and fries for most of his life and rarely exercised. It is possible people, so if you are thinking about it, just get out there and do it.

Big D Elevation Profile




Excuses and neglect

Posted on March 25th, 2010

I apologize for neglecting the blog lately. Life has been extremely busy lately, I have not even been to the climbing gym in over a week, and struggle to even get my runs in, although I have managed to work in the last two days, but at the expense of not going to the climbing gym. I will make up for that tomorrow evening though and next weekend when I head back up to Arkansas for some more crag development.

I’m sort of sad I have been neglecting things lately because I have several blog ideas spinning around in my head, one of them will require a lot of time to work on, but the post will be good once it’s complete. It will be one all you aspiring raw foodies will love.

I have also been preoccupied with Career Coaching. I recently hired a Career Coach to help me find my vocational calling. I have known for quite some time that the work I have been doing full time is not what I am truly cut out for. So far my coaching has affirmed that and I now know without a doubt I need a career change… my well being and livelihood depends on it. I am looking forward to the ongoing coaching at what it will reveal about my true calling in life. I look forward to sharing more about this with you as well.

There is also other potentially exciting news as well, but it’s really way to early to share it, but it is partly why I have been so busy and neglecting the blog. But once I am able to tell you the reason I suspect you will be psyched for me! Anyway, enough with the excuses. One bit of news I can share with you is that I will be Running the half in the Big D Marathon on Sunday, April 11. This will be my third half marathon. I am looking forward to it. I am also looking forward to my first run over 13.1 this weekend. I will be heading out to White Rock Lack with a couple of other running friends to run 14-15 miles. They were only wanting 14, but I casually suggested 15, so we shall see what happens. Hopefully we all don’t break down at 13.5.

Well, I better get to bed now, it’s nearly 10:30 and I actually wanted to be in bed a half hour ago. So please forgive any typos or misspellings. I didn’t proof anything.




Could carb loading cause bad dreams?

Posted on February 26th, 2010

Last night I was running the Cowtown Half Marathon, but something was strange. I was running with my Patagonia puffy down jacked, but even more odd, I was carrying my sister’s little annoying chihuahua named Daisy. I hate this do, so I have no idea why I was running with her. But, along the way I realized I was running by my house and I could quickly run by, ditch the dog and take off the jacket that was making me hot.

As I approached the front door of my house I realized I didn’t have the key. I thought about just ditching the jacket on the front porch but then remembered I had that annoying dog taking residents in my coat. So, I ran to the back door to find my spare key, quickly unlocked the door, tossed the dog inside along with my coat and was back on course as quickly as I could get there.

I had lost way more time than I wanted to though by the drop-off. I began to wonder if I was going to even meet my goal. To make this matter even more difficult I had to stop along the way during the race to talk to a friend. As we sat chatting I saw the pack of runners start to dwindle to the point there was nobody else running. Looking at my watch I saw that time was slipping away, so I referenced my GPS which appeared out of nowhere and had the course map on it, but the screen kept doing funny things and I couldn’t figure out how far I had run or how much further I had to go.

At this point I was pretty sure I wasn’t going to meet my goal but knew I still had to finish the race. As I began making my way up a large hill from the place I was meeting with a friend I noticed there was no longer any road closures ahead and that people that had been watching the race were heading back to their cars. Now traffic was another hindrance to my progress in the race. I was extremely frustrated and couldn’t understand why so many things were keeping me from running.

The bright side of the race though was the sky’s were completely clear, the sun was shining and the temperatures mild. It was a perfect day for running. I even wore my large aviator style sun glasses which I always feel a tad bit goofy wearing when participating in sports. I would much rather be wearing a cool stylish pair of Oakly Flak Jackets. It was around this time that reality kicked in… I woke up. Ahh, thank God it was all just a dream. My first ever dream about running, and bad one at that. I have had numerous climbing dreams which are ironically usually always bad, not a horrific type bad but just things you would never want to happen in real life.

This all makes me wonder, does carb loading cause bad dreams? Perhaps it does, but possibly no more than cutting carbs out completely as this article suggest about people on the Atkins diet. I recently read that carbs increase your serotonin levels, which also helps you stay asleep, I can see since eating mostly all raw the past few days I have slept better. There could be some sort of link here, but not likely. I guess it’s just race anxiety. Fellow Twitterer @jldrunner also had a “bad” running dream last night as well.

Today I will be truly carb loading though, eating more than twice the amount of fruit I ate yesterday. It should be interesting to see if any more crazy dreams occur tonight as a result of the increase intake, but even then it would be hard to determine if that was the cause. I have always been interested though in what causes dreams and what things we consume that contributes to them. I would be interested to know more. So, if anybody is aware of any studies published out there in the world wide web please share them below in the comments.

Anyway, happy carb loading to all you runners out there racing tomorrow, and to all you climbers I hope the weather is nice to you. Oh, and try loading up on fruit the day before and during your climbs. You will be surprised how much more energy it gives you.




Raw homemade shot bloks – chocolate flavored with some zip

Posted on February 22nd, 2010

Raw Shot Bloks before going through the dehydrator. The battery went dead on my camera before I could snap the finished shot.

Over the past month or so, I have heard numerous runners talk about or tweet about Cliff Shot Bloks. After finding out what the were, I decided I could make my own raw homemade version of them. What I developed was based on the energy gels and drinks I have seen in Brendan Brazier’s Thrive Diet, but I went the extra mile with mine and added chocolate flavoring!

What I developed was a calorie rich droplets that provide carbs, protein and electrolytes. Each droplet contains: dates, agave nectar, cacao powder (for a yummy chocolate flavor), chia seeds (for a longer release of energy and protein), lemon and lime juice, and ground sunflower seeds for their anti-inflammatory effects. The dates are a good source of carbohydrates and are also high in calories. The chia seeds help slow down the break-down of glucose, thus giving you longer lasting energy, the lemon and lime juice assist in replenishing electrolytes. The sunflower seeds were sort of added on accident because I didn’t have pumpkin seeds, but I’m thinking the sunflower seeds were the better option because they are high in protein and have anti-inflammatory properties.

I used the shot bloks the next morning on my 10 mile run. I didn’t cary any energy gels, just the bloks and a raw energy drink I made. I felt pretty charged the entire run, I think things really started kicking in around mile five; at this point I had consumed around five of the ten bloks I carried with me. I brought 10 bloks with me, but probably only consumed eight of those ten because I dropped the bag I was carrying them in at some point.

The only draw back I found was that the bloks mash together fairly easily. I had placed them in the back pocket of my bike jersey that I wore for the run and ended up sitting back on them on the drive to the trail, what I ended up with was shot mush instead of bloks,  but they were still fairly easy to consume. I would suggest dehydrating the blocks for longer so they harden up a bit more than they did for me, but also proper storage will help keep your blocks in tact.

These tasty little treats would be great for taking on long runs and even climbing trips. I plan on making another batch on my next trip to the crag coming up here in March. The cost to make these is pretty low too. Eight dates will run about about $1.67, the other items are bulk items (aside from the lemon and lime) so the cost there is very minimal. My guess would be that 24 bloks will cost you around $2.75.

The Recipe

  • 8 pitted dates
  • 1/8 cup of agave nectar
  • 1 TBSP of cacao powder
  • 1/2 TBSP of chia seeds
  • 1/8 cup of sunflower seeds ground into powder (using coffee grinder)
  • juice of 1/2 a lemon
  • juice of 1/2 a lime

Directions: Place all the ingredients into a food processor and pulse until thoroughly mixed, scrapping the sides of the walls periodically. When finished you should have a fairly thick consistency, if not, add a couple of more dates. Once you have a thick consistency, using a spoon, dish out small dollops of the mixture onto a non-stick dehydrator sheet, you should be able to get about 24 shot blok size drops. Once you have the dollops on the sheet, wet your fingers and shape into squares as best you can.

After you have shaped your bloks, place in the dehydrator at around 110 degrees for 12-20 hours. I pulled mine out at around 12 for my morning run, they probably could have been left in a lot longer. These should keep well for several days, but I recommend using them as soon as possible, so if you are not going to use all of them in a few days I would cut the recipe in half.




Hill country runs, slab climbs and crack

Posted on February 19th, 2010

Thai seconds the second pitch of Boston - Kracken on the Cheap Wine Wall at Enchanted Rock.

I was itching to get back out on the rock. Even though I had already been climbing outside three times this year before this trip, I was still antsy to get some lead climbing in on long run-out slab. Enchanted Rock is well known for its quality bouldering, stellar crack climbs and long slab climbs on the backside of the dome. E-Rock as climbers often call it is by far my favorite place to climb in Texas. Located just west of Austin in the Texas Hill Country, this giant mound of granite sort of pops out of nowhere and begs to be climbed.

As the weekend got closer I became inspired to register for another half-marathon, so getting a long run in that weekend was going to be important. I had worked in long runs on climbing trips before, last one I had done was about 10 miles, requiring me to wake up at 6 a.m. so that I could run, eat breakfast and still meet the group in time to head out to the climbing area. I really didn’t like waking up that early on the camping trip and I figured this time was going to be even harder since the weather was calling for temperatures in the low thirties. But on the way there, I got a bright idea – why not run that night. There was going to be a clear sky, which meant a night run would be really enjoyable.

So, upon arriving I quickly threw up my tent, grabbed my bag got into my tent, threw on my running cloths and grabbed my headlamp and iPhone. I thought about running the trails, but figured running along the road outside the park might be safer. As I began my run, I realized it was going to be a tougher run than I thought. There were hills – lots of them. I didn’t remember it being quite as bad driving in.

But, not to long into the run I stopped noticing the hills and I even decided to turn off my headphones. I thought to myself, why in the world am I listening to music when I’m out in nature under a gorgeous star lit sky? After turning off the music I could hear the sounds of animals moving in the woods on both sides of me, I could hear the crickets chirping, the bullfrogs groaning and the sound of my feet against the pavement.

My goal was to run about nine miles with a pace of at least 8:30, so I was still paying pretty close attention to my RunKeeper app, but around mile four the data all went to zeros except for the distance. I briefly stopped, hoping the data would return so I could force myself to run a good pace, but nothing was returning. This was a blessing though – I shoved the iPhone into my pocket and just kept running, enjoying it for all that it was.

I found myself staring up into the night sky for most of the run after that. I actually had a sore neck the next morning from it. The sky was also so bright I ran almost the entire run with my headlamp turned off. The only time I turned it on was to alert oncoming cars of my presence. Before I hit the 4.5 mile mark I was probably passed by a total of five or six cars, but on the return trip, I was all alone; just me, the road, nature and the sound of my breathing. It was euphoric! A couple times I even teared up just because I was so in love with the moment God was allowing me to enjoy; it was beautiful.

Once I arrived back into the campground all the data in my RunKeeper had returned. I didn’t run the 8:30 minute mile I had hoped, but I knew I hadn’t. I didn’t care either I had just experienced the most enjoyable run yet. I’m sure there will be more, but this one has been the best thus far.

The Climbs

Heather, ready to go bouldering was given the nick name Smurfette.

Heather all ready to go bouldering. She earned the nick name Smurfette that morning.

The next morning I was really thankful I had decided to run that evening. As I began waking up I could just feel the cold air outside and was glad I could just lay there in my sleeping bag and wait until I heard other people outside the tent getting ready to head out to the climbs.

After waking up it took everybody a couple hours to get their stuff together, eat, warm up by the fire and be ready to go. Everybody took their time, which often irritates my because I am always so anxious to get as much climbing in as possible, but it wasn’t bothering me at all that day. Myself and my climbing partner for the day along with a group that was bouldering were there first to leave camp.  Thai and I arrived at Turkey Peak and had the climbing all to ourselves.

The first climb of the day as Butterball, a 5.8 sport climb on the far end of a granite slope. The first moves getting onto the climb are the scariest, because if you fall you are likely to slide down the granite slope if your belayer isn’t doing a really good job. I took the lead on the climb and was about half way up the route when the rest of the group showed up. By the time I had finished Stan had scrambled up an easy 5.4 ramp to set up the other two climbs on top-rope. After lowering off Thai went up the route next and then we enjoyed watching others climb on top-rope for a while. We waited until about half of the group had a chance to climb before we jumped on the routes. After finishing Turkey Hooks (5.8) and Butter Fingers (5.9) we decided to head to the Backside Cheap Wine Wall for some multi-pitch slab climbing.

Once at the bottom of the climb Thai and I inspected a couple of different lines. I was excited to climb 5.7 Boston, but the run out to the first piece of protection was pretty far so I thought about doing another climb just to the right that had a bolt half way up the slab before an overhanging lip you have to surmount to obtain the upper portion of the slab. Seeing as how the upper portion of the second pitch contained a long run out I might as well stick to the route I had planned on climbing.

Thai arrives at at the belay station for the second pitch of Boston.

After moving past my first piece of protection I put in a couple piece of gear in a notch on an overhang and pulled up onto the upper slab. Once here I found myself in an interesting situation. I knew the line I was supposed to be climbing was protected with a couple of bolts, but I couldn’t find the line at all, so rather than wander off into the unknown I stepped right and joined up with Kracken, another 5.7 climb that joins the same belay as Boston. From this point on up to the belay station was fairly easy. I only placed one supplemental piece of protection between bolts to reduce the run out.

Once I had my anchor set up I belayed Thai up to the belay station known as Beer Can Alley. Appropriately named too, as there was an empty Lone Star beer can lying next to a boulder. This seems to be the typical beer choice of Austin climbers that frequent Enchanted Rock.  The second pitch of the climb followed a large flake up and right to meet up with easy 5.6 slab that runs to the top anchors. Once here I thought I would easily romp up to the top, but I lost my nerve. Just one year ago I was one climb over and made the long run out romp to the top, but this time I wasn’t feeling it. At first I ignored that voice in my head and just told myself I need to get it done. I began slowly making my way up the slab but stopped about 10-15 feet from the top of the flake.

Me at the first pitch belay station. This was the day before I trimmed the beard.

It was then that caution kicked in and I began down climbing back to the top of the flake and then back down to the belay station.  At this point we decided to just return to the base of the climb and move on to the next climb. However, we had one small problem. Thai had forgot to bring the second rope up with him. So not knowing if our rope was going to reach the ground we began making our decent, Thai going first. Soon after leaving the perch I hear Thai yell, “off rappel”.  Our rope just barely reached the base of the climb; thankfully Thai’s rope was a 70-meter rather than the typical 60-meter rop most climbers carry.

After this we decided to move on to a swooshing crack climb called Sweat (5.7). Upon reaching the climb we found another group of climbers already on the route, so we decided to wait it out and fuel up on some food. After eating and chatting with the other climbers, they suggested we top out on the backside of the dome and walk off the front instead of walking the long way around. Thai and I both thought this was a good idea, so we packed up our bags, leaving out only the necessary gear to climb.

After we were geared up and ready to go I started making the first moves on the climb, reached up to place my first piece of gear and slipped back to the base of the climb. It was going to be impossible for me to climb this crack in a full pack, so we opted to move one climb over to an easier climb to finish out the day. The other group of climbers we had talked to was finishing up on the climb, so we had to wait a few more minutes.

We didn’t have to wait long though and quickly found ourselves at the top of the climb. We had to make one more short pitch to level ground before we could walk off the backside. It was easy going though and we both made it to the top well before the sun had set. As we walked off the top of the dome, we saw a group of people with sleeping bags that appeared to be making camp for the night. I guess they didn’t know that camping was not allowed on top of the dome, but they could have just ignored it as well. Either way, they were going to be in for a cold windy night.

So, all together it was a great day of climbing. After everybody made it back to camp we all pilled into cars and headed into town to grab some dinner. Now, I am not really one to like going into town to eat; to me it takes a way from the whole experience. I would much prefer to stay in camp and eat dinner, but when the entire group heads to town I go as well so I’m not the only one in camp, because the flip side of this is that part of the climbing experience is bonding with fellow climbers, and that is something I don’t want to miss out on.

Fellow Texas Mountaineer Members on the Devils Slide area.

The second day of climbing was really pretty chill. I set up a top rope on Texas Tree Treesent a 5.8 crack climb that completely shut me down a year ago. I struggled through it a bit this time too, but finished it on lead. After that I hung out with Ryan and Jackie and helped them practice their trad climbing and watched them build an anchor to double check the set-up. The second day of climbing is usually always relaxing and laid back, but they can get a bit epic as well, this trip was for the most part epic free. I don’t consider backing down off a route epic. Now, had I made my way half way up and chickened out having to be rescued… that would be epic.

Jackie and Ryan toped out on an easy unnamed crack in the Kingdom of Zilch area.

Dan prepares to rappel back down the climb he just lead on the anchor that Jackie and Ryan build. Dan, your a brave man!




Cowtown goal, and Enchanted Rock

Posted on February 5th, 2010

A climber on Orange Peel (5.10) during the 2007 Granite Gripper in Enchanted Rock State Park. E-Rock is my favorite place to climb in Texas.

I have had a goal to blog more this year, but so far I have not been successful at that. In fact, I may be blogging less. I really do hope that starts to change. I have several ideas rattling around in my head, one of which is currently in progress; it’s going to be about where Texans climb. There are a lot more locations than people might think.

Anyway, I have already mentioned I am registered to run the Cowtown at the end of the month, and this time I have a pretty lofty time goal. I want to run the race in 1:45 – 1:50, but after calculating the pace I would need to meet that goal I am skeptical I can meet the 1:45 goal, but 1:50 will definitely be attainable. For the 1:45 I would need to run 8 minute miles, but for a time of 1:50, I only need to run 8:23 minute miles. Seeing how my race pace is faster than my training pace I think this will be attainable.

Lately my training runs have been in the 8:19 – 8:50 minute mile range. Granted these runs are way shorter than 13.1 miles. When I ran the 8 mile Turkey Trot I was averaging over 9 minute miles and ran an 8:45 minute mile. The same was true for the White Rock Half Marathon; during training I was running no faster than 9:15 (except for a hand full of shorter runs) and finished with a 9 minute mile.

Once the adrenaline kicks on during the race you are able to perform at a much higher level. My raw food intake is also a lot higher on the days leading up to the race. I think this plays a huge factor in the better performance. So, it should be interesting to see how well I do this time around.

This weekend I will be climbing in Enchanted Rock, but still plan on getting a long run in. Last year when training for the White Rock I ran 9 miles one morning before heading out to teach a beginners climbing clinic and do a bit of climbing myself. So, I will either get my run in this evening when I arrive at the Park or tomorrow morning before heading out to the rock. I think I will most likely run this evening so I don’t have to wake up super early. Just hoping I have some daylight left when I arrive and clear skies so I can enjoy the scenic landscape.

A climber works a boulder problem during the 2007 Granite Gripper in Enchanted Rock State Park.




New kicks and a Tweetup

Posted on January 28th, 2010

New Kicks

For any athlete, there are always firsts; our rights of passage of sorts. For me, last night I purchased my first “fitted” pair of shoes from Luke’s Locker near Uptown in Dallas. When I say fitted, I mean somebody who actually knows what they are talking about and sat down with me: analyzed my foot, asked me questions about my running, watched me walk and run, and then made a couple recommendations for shoes. I tried on two pairs of shoes. The first pair were Asics, and the second Brooks. Both were brands of shoes I have never owned before, but based on the professional from Luke’s this was exactly what I needed.

Both shoes felt pretty good, but the Asics GT-2150 won out. As soon as I slipped them on, I felt instant comfort compared to my old shoes. I hadn’t been running long before Twitter friend @theclimbergirl of RockClimberGirl.com offered me a discount code with END Footwear –  a now defunct shoe company. I got the shoes at the low low price of $30, regularly priced at $95. The shoe was super light and comfortable. I felt fast in them, even though I was new to the sport. Prior to that I was running in my claud hopper North Face trail shoes. So, to slip on a pair of shoes that were meant for my feet felt quite amazing.

I also recently learned from looking at the wear pattern on my old shoes that I heel strike and overpronate a bit. This was confirmed when the sales associate at Luke’s Locker was helping me out. However, I’m not sure my problems are all over. When I had started this post I had yet go to on a run in the shoes. But today, I ran 3.5 miles on an indoor track. By the time I was finished my arches were hurting, as well as the outside edge of my foot.

I’m not sure if I didn’t have them laced tight enough or not, but I have a long run scheduled for Saturday, so if the problems persist I will be returning to Luke’s Locker for further evaluation of my foot. The nice thing about Luke’s is they have a 30 day return policy on their shoes. They are more interested in getting you the right shoe than just selling you something. But one thing is for sure, my old shoes are definitely done for.

Old Shoes. Left shoe indicating I'm a underpronating heel striker.

The Tweetup

The reason for my trip to Luke’s wasn’t just for shoes. I was meeting fellow running Tweeps from the DFW area at the DFW Runners Tweetup. The event was organized by The Running Couple, who also organized a small Tweetup before the start of the White Rock Marathon, which I unfortunately missed due to not being able to find parking in time.  It was nice to put Twitter handles with faces and get to actually hear them speak more than 140 characters at a time.

During the Tweetup, Luke’s educated us on how the fit people for shoes and even used several of us as an example byplacing us on a treadmill provided by Landice Fitness. It was a very educational experience, and I learned a lot about how important it is to not just find a shoe that fits, but to find a shoe that fits your running style, your personality, and falls in line with your running goals. I never knew so much went into fitting somebody for a shoe.

After the meeting at Luke’s, several of us went across the street to Snookie’s – a local pub, and continued the Tweetup there. We swapped running stories, talking about different run tracking devices and even venting about other Tweets out in the Twittersphere that seem too good to follow back other fellow runners, even when they are engaged in conversation.

It was a really fun time, and I look forward to the next meeting. Hopefully our next gathering will involve a group run. As a result of going to the Tweetup I was inspired to go ahead an run the Cowtown Marathon (half) at the end of February. Originally I was planning on running the Rock and Roll Half Marathon, but the price was becoming an issue, but seeing as how Cowtown was $25 cheaper I decided to bite the bullet and register.

The best part of this is I will now have to be more disciplined in my training. I have three weekends left to get long runs in and I plan on using every one of them. One of them will be squeezed in to a climbing trip. It shouldn’t be a problem though; I have squeezed in 9 mile runs before going climbing in the past. I just have to wake up well before everybody else.




My ultimate running playlist – songs to get you moving

Posted on January 8th, 2010

Inspired by Matt over at No Meat Athlete, I thought I would post a recent running mix I created. I have also used this as my “kick in the pants” mix when I need motivation at work, and it is sure to be used on upcoming climbing trips for road music. The current playlist is nearly two hours and twenty minutes long – enough to get me through a half marathon, and then some. I wish I had time to go through and provide iTunes links to each of the songs, but alas, I don’t have time right now. Perhaps I will go back in and add them later.

The songs highlighted in red are ones that never fail to get me moving faster. Now, if only I had a way to immediately jump to one of those songs when I feel like I’m lagging

My Ultimate Running Mix

  • Arcade Fire – Neon Bible
  • Ben Folds – Rockin’ The Suburbs
  • Ben Folds – Dr. Yang
  • Ben Folds – One Angry Dwarf And 200 Solemn Faces
  • Blindside – Invert
  • Flaming Lips – Kim’s Watermelon Gun
  • Foo Fighters - Breakout
  • Gomez – Airstream Driver
  • Green Day – American Idiot
  • Mates of State – My Only Offer
  • Mates of State – The Re-Arranger
  • Midlake – Kingfish Pies
  • Midlake – Roller Skate (Farwell June)
  • Modest Mouse – Truckers Atlas
  • Modest Mouse – It’s Alright All Nice On Ice, Alright
  • Modest Moue – We Were Dead Before The Ship Sank
  • Pearl Jam – Comatose
  • Pixies – U-Mass
  • Primus – Laquer Head
  • Primus – Ballard of Bodacious
  • Radiohead – Bodysnatchers
  • Radiohead – Idioteque
  • Rage Against The Machine – Bullet in The Head
  • Rage Against The Machine – Township Rebellion
  • Red Hot Chili Peppers – Funky Monks
  • Red Hot Chili Peppers – Suck My Kiss
  • Red Hot Chili Peppers – Get On Top
  • The Shins – Fighting In A Sack
  • Stavesacre – Threshold
  • The Toadies – Little Sin
  • Vampire Weekend – Campus
  • Vampire Weekend – Walcott
  • Wilco – Casino Queen

Now if only I can find time to get a lot of my other music imported into my iTunes library I can have an even BETTER mix.

For all my climbing friends, be sure to check back next week for a trip-report on Arkansas ice climbing. A small group of us from the Texas Mountaineers are headed to Arkansas where the temperatures have been well bellow freezing for a solid week or more in hopes of finding some iced over water falls to climb. We think we know of a couple locations. Either way, I will provide a trip report – ice or no ice.




New addictions, and obsession for training

Posted on December 19th, 2009

I’m not sure how else to describe my new found addiction to running and cycling that is now competing with my climbing regime. I never in a million years thought this would happen to me. I mentioned before in other posts how I couldn’t understand my other climber friends lust for anything other than climbing, but now I am right there with them. Climbing is STILL and will remain my first and primary love. Even thought I am running and cycling more, it is simply because it’s easier to do without killing an entire evening.

Anyway, since purchasing my road bike for the purpose of endurance training as I previously posted I finally got go head out on a long ride today. I also left the homemmade gels at home and only brought a bottle of water with the juice of one lime, some agave nectar and sea salt for the purpose of replenishing electrolytes. The reason for doing this is to deprive my body of carbohydrates and teach it to burn fat as energy.

By teaching my body to burn fat for energy I will be able to perform better in a carb depleted state, maintain more energy for a longer period of time and build up a higher tolerance for pain as Matt from No Meat Athlete mentions in his Running Shorts blog.  This is important because there is more energy available in stored fat, this energy source is also more readily available; not to mention sugar burns a lot quicker.

I was also recently reminded of this concept in Brendan Brazier’s Thrive, an amazing book on sports nutrition from the standpoint of a Vegan. Brendan is a huge advocate of eating a highly alkaline diet, which I am also a big proponent of. Our bodies maintain a constant PH level of 7.35, but it has to work hard to maintain that level of PH. We can help our body out thought by eating less acid forming foods and more alkaline foods.

The cleaner and more alkaline foods we eat the less our body has to work to maintain a PH level of 7.35, thus making our bodies more efficient machines and giving us more energy. This is why I tend to eat more raw foods close to race days. I usually shoot for a 100% raw diet in the three days before, but so far have fallen short, mostly due to Holiday parties at work. In the future temptations to deviate will be minimal (at least I hope).

You can find Alkalizing / Acidifying food chart here.  Its best to avoid as many acidifying foods as you can, but many of them are still healthy for you, so it’s important to balance them out with more alkalizing foods.

As far as today’s ride… it was tough. It was extremely windy and there were lots of hills. You can view the elevation profile below the route map. I rode just over 35 miles in about 2 hours and 20 minutes. My time and speed weren’t too bad considering the conditions. I also was feeling a bit light headed at times because of the lack of carbohydrate intake. It was all for the good of endurance training though.

After getting out of the winds on more rural roads without having cars whiz by be at 60mph, the course become enjoyable and I had fun soaking in the quiet countryside, seems like I saw lots of farmers out working too. There were a number of hills though I didn’t get a lot of momentum going up and barely made it to the top. One of them I actually thought I might have to get off my bike and walk, thankfully I pulled through though. Somehow I was able to do quite well on the hills though and powered up them pretty will, which was surprising since I haven’t been on a ride in over a month.

I am looking forward to more and longer rides like this thought. I plan on riding the Hotter than Hell 100 in Wichita Falls in August 2010. I don’t know if I will do the 100K or the 100 mile yet though. More than likely it will just be the 100k. There are a couple other guys I climb with in the Texas Mountaineers that ride the race every year so I will more than likely have somebody to ride with.

On a side note I should be getting back into the climbing grove starting in January, so I will be able to start bringing you some climbing content for a change! Something I am excited about. Also, be looking for the announcement of a new climbing area I know about as well. It will likely excite a lot of trad climbers in North Texas, Oklahoma and Arkansas. That is all I can say for now, but if you dig through past blog entries you will see more information I have leaked! :)

Picture 1

Firs long ride - 35 Miles

Picture 2

Speed and elevation profile.